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Do I Need Personal Training Business Software?

Get the Basics… Below are the 5 major reasons you should be using Fitness Business Management software in your personal training business. One of the most common problems with small businesses in fitness is the inability to scale service in…

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Managing Fitness Employees: a Comprehensive Guide

This is box title Managing fitness employees starts with a self-aware manager. Great managers build trust and respect with their staff through good listening and communication. Recognizing and affirming employees for their hard work goes a long way! A fitness…

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20 Tips to Motivate Clients to Change Health Behaviors

Get the Basics… Personal trainers play a big role in motivating and encouraging clients to improve or change health behaviors. There are many different strategies you can use with clients to help them overcome barriers and be successful at reaching…

Healthy Cereal: 5 Criteria | The Leaf Nutrisystem Blog

Among the colorful, character-donning boxes that line your grocery store’s shelves, filled to the brim with sugar-coated pieces of “food,” healthy cereal could seem like a myth. …And, because you’ve probably heard that breakfast is “the most important meal of…

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Interview: Kevin Hollabaugh, ProForce Sports Performance [Tips + Education]

Get the Basics… Practical Experience is a Necessary Complement to Formal Education Understanding and Digesting Come Before Implementing and Integrating Building Customization into Your Program Design for Athletes Starting your own fitness business is an enormous endeavor that will be…

Massaged Kale Salad – The Real Food Dietitians

Salads aren’t just for summer! This Massaged Kale salad featuring hearty winter veggies will put a little sunshine into even the darkest days. Kale yeah you can eat salad in the winter! If you thought salads were only reserved for…

Plant-Based Recipes for a Vegetarian Feast

Maybe you only eat vegetarian. Maybe you want to participate in Meatless Mondays. Maybe you’re just looking for ways to lighten up your favorite meals. These plant-based recipes fit all those bills—plus, with their hearty and tasty ingredients, they are…

The Best Chihuahua Shampoo and Soap Bars for Your Dog

Learn about Chihuahua shampoo and soap available from NHC!We love our dogs, and if you’re a chihuahua parent, chances are you’re taking your little buddy with you pretty much anywhere you go. It’s great to have your dog with you,…

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Meet John Bezerra, Owner of John Bezerra Fitness [Interview]

Get the Basics… Pursue Mentorship Practice Positive Mentality Prepare Methodically Starting a fitness practice that has lasted over three decades and that has given one access to hundreds of celebrities and athletes is quite an achievement and liable to make…

Workout Plan

How to Motivate Clients as a Personal or Athletic Trainer

Get the Basics… There are two types of motivation: intrinsic and extrinsic Set achievable goals and a reasonable plan that inspires the client Keep workouts fun and interesting and the mood positive Build community in the gym and team unity…

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