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Mediterranean Steak Bowl – The Real Food Dietitians

This Mediterranean Steak Bowl with Herbed-Yogurt Dressing is proof that food served in bowls just tastes better. A bed of crisp greens and veggies provides the perfect contrast to creamy hummus, sweet grilled tomatoes, and tender steak. And the dressing…

Stress Eating and Weight Gain | Mindful Eating

Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable. And…

What is Intuitive Eating? – The Real Food Dietitians

Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from diet…

The Secret to Stronger Water-Skiing

In the spirit of outdoor activity and putting the fun in fitness, here’s some great information and exercises that will improve your water-skiing. Prefer the colder cousin to water skiing, downhill skiing? No problem! This article focuses on strengthening your…

Train Like a Boxer with This Endurance Workout

Boxing has existed since the dawn of history, first introduced to the ancient Olympic games in the 7th century B.C. It is arguably the oldest sport, and includes some of the greatest athletes in the world: Muhammad Ali, Mike Tyson,…

The Risks and Rewards of Protein Bars

Are you always on the go? Between getting to work, the gym, and running whatever other errands you and your family have going on, it can certainly feel like it! Staying fueled for whatever lifestyle you have is really important,…

17 No Bake Dessert Recipes

Okay, who says there’s no such thing as instant gratification? Imagine being on a weight loss diet and getting to enjoy delicious, guilt-free, healthier, no bake dessert recipes! No need to imagine. On Nutrisystem, we’ve got you covered. The Leaf…

Slow Cooker White Chicken Chili (Dairy-Free)

This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chill and make quick work of feeding a hungry family. We’ve made it dairy-free using coconut milk but don’t worry, you won’t even…

10 Reasons Why the Scale is Stuck

So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once you get started, it’s a whole different story. While you may feel like you’re doing…

Mediterranean Bowl with Salmon – The Real Food Dietitians

A healthy quinoa bowl complete with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki. This Mediterranean Bowl with Salmon is hearty, healthy, delicious, and makes for the perfect prep-ahead…

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