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What You Need to Know to Keep Dogs Healthy

Learn the facts about canine nutrition. A healthy diet is a top priority for most of us. You work hard to provide the proper nutrition for you and your family every day, and that should include your pets. Canine nutrition…

Postpartum Body:Feeling Your Best Post-Baby

Anyone who’s had a baby knows: It’s just about the most incredible thing you can do. There’s something about bringing a brand new life into the world that makes you feel like a total rockstar. Sadly though, in the weeks…

Dairy-Free Almond Butter Banana Nice Cream

Dairy-Free Almond Butter Banana Nice Cream makes for a delightful frozen treat on a warm summer day. With only 4 real food ingredients, it’s quick to make and ready to serve in 10 minutes or less! This recipe was created…

Workout Plan

Meet Colton Tessener, Co-Founder of Arise Athletics

Get the Basics… The coaching nature of sports training The General Physical Preparation (or GPP) approach to training Education in the classroom vs. Education in the weight room The difference between training and exercise The impact on clients and in…

Running a 5K: Everything You Need to Know

Whether you’re planning on walking or running a 5K –the equivalent of 3.1 miles–is a great achievement. But if you’re new to the racing scene, walking or running a 5K can be intimidating. From what to wear to how to…

Easy Blueberry Mini Tarts

Mini Blueberry Tarts Ingredients (yields 4 tarts) Crust 1C raw almonds or 1C almond meal 2T butter, melted 2T brown sugar 1/4t salt Filling ~6T blueberry jam (homemade or store bought) ~1C fresh blueberries Method Preheat oven to 350F and…

Red, White, and Blueberry Fruit Skewers

It’s time to celebrate the Fourth of July! A holiday that comes with a ton of not-so-healthy food choices—where the buffet tables at barbecues and picnics aren’t the best place to find food that aligns with your healthy diet—and that’s not even mentioning all the fare at…

4 Outstanding Reasons–and Recipes–to Eat More Blueberries

Heads up: It’s peak blueberry season. And no doubt you’ve heard that blueberries are totally beneficial super foods with almost magical health benefits. Well, it’s true. They’re considered “brain food,” with the ability to fight toxic proteins, and can harness…

Say Goodbye to Traditional Frying with These Air Fryer Recipes

By now, you’ve likely heard of the air fryer, but if you haven’t tried any air fried foods—you may be skeptical of the latest kitchen accessory. Air fryers have only been on the market since 2007, but they’ve become explosively…

9 Healthy Sushi Recipes │The Leaf Nutrisystem Blog

Dining out for sushi can be a real indulgence when you are on a diet. Between the deep-fried tempura and sugary sauces, some of the most popular rolls can spell complete diet sabotage. The good news is that you can…

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