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Ways to Manage Blood Sugar Levels During the Holidays

[ad_1] If you have diabetes, a condition that affects your blood sugar stability, or you want to control your caloric intake better, or you know that any deviation from your routine can make your blood sugar even more unpredictable than…

Benefits of Walking Barefoot Outside

[ad_1] For most of human history, we have spent a great deal of time close to nature. Our hunter-gatherer forebears spent much of their time walking – sometimes with primitive shoes or sandals, and other times barefoot, journeying across continents…

Healthy and Easy Brussels Sprouts Recipes

[ad_1] Brussels sprouts are an excellent addition to any healthy eating regimen. According to Medical News Today, this cruciferous veggie is rich in calcium, vitamin C, vitamin K and beta-carotene. When simply boiled or steamed, Brussels sprouts are known to…

Crockpot Buffalo Chicken Dip (Dairy-free)

[ad_1] Creamy,  delicious and made easy in the crockpot, this dairy-free Buffalo Chicken Dip is an appetizer for all to enjoy. It has the perfect amount of kick and you won’t even miss the dairy! This Crockpot Buffalo Chicken Dip…

Tips for Maintaining a Healthy Body and Mind During the Holidays

[ad_1] It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even though you may be curtailing your holiday travel due to coronavirus infection rates in…

Gifts For Weight Loss: Stocking Stuffer Ideas

[ad_1] Have loved ones started prying about your present picks this season? Even though the holidays are about so much more than big shiny boxes and stockings bursting at the seams, many families dole out additional “warm and fuzzies” by…

Sparkling Cranberry Kombucha Mocktail – The Real Food Dietitians

[ad_1] This Sparkling Cranberry Kombucha Mocktail lets you sip the night away and still feel your best the next morning. It’s a refreshing and stunning non-alcoholic alternative to sugary holiday cocktails. The ginger and rosemary lend a festive touch and pair…

Try These Yoga Poses for Circulation

[ad_1] For beginners and pros alike, practicing yoga has a number of potential health benefits. Just a few of these potential benefits may include the following. Increased flexibility, muscle strength, and tone. Improved respiration and energy. Supporting maintaining a balanced…

How to Make a Healthy Charcuterie Board

[ad_1] There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15th century in France, according to TimesColonist.com—social media has blown this trend up….

Best Grokker Alternative: Exercise.com vs. Grokker

[ad_1] Exercise.com: Your Grokker Alternative Why Choose Exercise.com? Here are five reasons why fitness professionals use Exercise.com vs. Grokker.   Fitness Business Management Software to Run Your Business Unlike Grokker, Exercise.com software is designed to have all components needed to…

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