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Our 10 Favorite Meal Prep Recipes

Jan 28, 2020By Jessica Beacom We love meal prepping and these are our 10 favorite meal prep recipes (read: the ones we come back to again and again). Time well spent. If you’re new around here (welcome!) you may have…

PunchPass vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head PunchPass software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

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Hexfit vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Hexfit software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

How to Know if You’re Dehydrated │The Leaf Nutrisystem Blog

More than half of your body—55 to 60 percent—is composed of water. When that drops by as little as 1.5 percent below your optimal level, you are mildly dehydrated, your energy level decreases and your metabolism slows down. You may…

Gladstone360 vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Gladstone360 software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

What is Glaucoma and How Can It Be Prevented?

Learn how to prevent glaucoma and support healthy vision.Glaucoma. You’ve probably heard of it before. You probably know it has something to do with the eyes, but what is it exactly? How serious is it, and could you be affected…

How to De-Seed a Pomegranate without the Mess

Pomegranate seeds (or, more formally, arils) aren’t just delicious, they’re good for you, too. At just 72 calories a cup, pomegranate arils go light on your waistline, and heavy on antioxidants and nutrients like vitamin C, vitamin K, potassium and…

Motivated or Obsessed? What’s the Difference

Even the most “perfect” weight loss program won’t work without one key factor: being motivated. If you aren’t at least a little into what you’re doing—choosing healthier foods, going for an evening walk or other healthy decisions—you just won’t do…

Bobclass vs. Exercise.com’s All-in-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head Bobclass software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

Tips for Maintaining Cervical Health and Women’s Wellness

Learn how to support cervical health. January is Cervical Health Awareness Month, and while this topic may not be at the forefront of your mind, it’s not a subject you should ignore. Without proper supplements, nutrition, screenings, and vaccinations, sexually…

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