Adventure. Travel. Fitness.

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Year: 2019

Workout Plan

Health & Fitness Business Ideas [Complete Guide]

This is it! This is the year that you finally follow through on your desire to be your own boss. But you don’t have to be an entrepreneurial Lone Ranger, nor do you have to reinvent the fitness business wheel….

Workout Plan

Need best practices from Fitness Pros? [Interview, Tips, + More]

With the holiday season in full swing, hopefully, we all have been enjoying lots of good food, good music, and a good time of sharing and caring with family and friends and all of our loved ones. In many cultures…

Workout Plan

Interviews: The Life of Fitness Experts [Can’t Miss Tips]

Tis the season to be jolly. As the holidays and new year approach, we often take time to reflect on those people and things that matter most to us. It’s a time to celebrate. It’s a time to spend with…

Winter Weight Loss Mistakes | The Leaf Nutrisystem Blog

Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year. Fortunately, more recent studies have dialed that number back to what looks like a more manageable pound…

Grain-Free Sweet Potato Banana Nut Muffins

Leftover sweet potatoes and ripe bananas come together to create these healthy Grain-Free Sweet Potato Banana Nut Muffins. Sweet Potato Banana Nut Muffins aren’t just any ol’ muffin! I love all kinds of freshly baked muffins. I’m not too picky about…

Workout Plan

What are your price points and why have you set them that way?

Get the Basics… Choosing the right pricing structure for your fitness business is an important decision that requires careful thought and execution. There are a number of different pricing models with different attributes and considerations. It’s important to do your…

Workout Plan

What gives your business a competitive advantage?

Get the Basics… Having a competitive advantage is the key to business success in the fitness industry. Creating an identity visually represents your business to your customers. Client retention decreases cost and increases revenue Successful businesses normally have one thing…

The Best Nuts For Heart Health

Nuts are affordable and delicious, and the perfect snack for almost any time of the day. They are quite good for you too when consumed in moderation and without added salt.  Though many varieties of nuts are high in calories,…

Fiber Weight Loss Connection | The Leaf Nutrisystem Blog

You’ve surely heard that fiber is good for you when it comes to a healthy lifestyle. However, you might still be wondering why you should be so diligent about including it in your diet to lose weight. We’ve rounded up…

How to Start the 50 Day Diet for Healthy Weight Management

Find out if the 50 Day Diet is right for you!As the new year approaches, many people vow to finally lose the weight they’ve been carrying around for months, even years. Many of us start researching the latest fad diets…

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