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Month: March 2019

Springtime Sneezing Fits? Try This Natural Seasonal Support for Kids!

Learn about seasonal support for kids. Spring has officially arrived, bringing with it a burst of colorful flowers and tiny new buds. Although beautiful, this season often also provides a host of seasonal discomfort for many families. Watery eyes and…

Berries: Superfood Saturday | The Leaf Nutrisystem Blog

Americans love their berries so much, they actually have festivals every year to celebrate the year’s harvest. Berries are celebrated in science labs around the world, too, because they contain high—in some cases, the highest—levels of antioxidant chemicals which are…

Essential Protein and Vitamin Supplements for Athletes in Training

Learn about the best supplements for athletes! March is National Athletic Training Month, and while you’re gearing up to get in shape, we’re taking inventory on all the supplements for athletes that can help you achieve your goals. Don’t worry,…

11 Favorite Healthy Meals for Dieters

If you’re on the Nutrisystem program, you get to enjoy a few flex meals here and there—meals you prepare on your own with guidelines we provide (click here for the 411 on Flex™ Meals), or that you order while dining…

Hate Exercise? 5 Fitness Tips

We have all seen the studies on how exercise is beneficial to our health, and we know that an active lifestyle helps with weight loss and maintenance. But, even though logic tells us we should get moving, there are times…

Pudding Recipes You Never Knew You Needed

Google “comfort food” and you’ll see the proof: Pudding is what we choose to comfort our hardships and celebrate our happiness. There’s just something about its creamy, sweet goodness that feeds the soul. Luckily, on Nutrisystem, you never have to…

How to Eat Right for Your Lifestyle

Eating right for your lifestyle has never been easier! Whether you’re trying to lose weight, gain energy, fight a health concern, or you just want to improve your health, there’s a fad diet out there promising to help you do…

Vegetable Recipes That Aren’t Boring Salads

Did you know that only one in 10 U.S. adults meets the federal vegetable and fruit intake recommendations, according to the Centers for Disease Control and Prevention? Are you one of the naughty nine? You shouldn’t be. Veggies supply many…

Scents for Weight Loss: 7 Different Options

You don’t have to live next door to a bakery to know that your sense of smell has a powerful influence on your appetite. Even when you’re not hungry, just a whiff of good food cooking can stimulate cravings and…

How Nattokinase Supports A Healthy Heart

Nattokinase (nat-oh-KAI-nase) is an enzyme that results from the fermentation process of soybeans. In Japanese culture, fermented soybean is a popular dish known as nattō. For thousands of years the Japanese people have been said to eat nattō and benefited…

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