Should You Try Bulletproof Coffee for a Low-Carb Diet?
What exactly makes coffee “bulletproof?” The term may conjure up imagery of Arabica vs. Robusta beans dressed as gunslingers of the Wild West having a showdown at Starbucks. But the term should really be renamed to something like “carb-proof coffee” or Keto Coffee, as it is otherwise known.
For those of us on a low-carb diet, bulletproof coffee could mean the difference between getting shot down by weight gain due to eating too many carbohydrates or getting a bullseye when it comes to supporting our metabolism.
Keep reading to find out more about how bulletproof coffee could make a difference to your health!
What is Bulletproof Coffee?
Bulletproof coffee, sometimes also called Keto coffee, is a hot beverage comprised of organic brewed coffee, grass-fed unsalted butter, and medium-chain triglyceride (MCT) oil, usually derived from coconut oil. When mixed together, this alternative morning super beverage makes a delicious meal replacement and may help kick your metabolism into high gear as you get ready for your day.
It may seem like an unusual blend – coffee, butter, and oil – but this protein-rich trio not only has enough caffeine to help you feel awake, but it may also help your body burn fat!
The addition of a sliver of organic, grass-fed unsalted butter, which is naturally low in carbs, provides healthy fat-soluble vitamins A and K2 to support ketosis, the metabolic state where the body makes ketones and burns excess fat for energy.
In addition, the MCT oil helps you feel full, so you don’t overeat later in the day. Since the fatty acids in the butter and MCT oil are not processed by the liver before entering the bloodstream, they become ketones that your body uses for energy.
Many people claim that a Keto diet propelled by a low-carb diet (which may include bulletproof coffee) helps them shed pounds quickly.
When you’re on a Keto diet, you intake high amounts of healthy fats, low amounts of carbs, and moderate amounts of protein. The good fats fuel your body in lieu of quick-burning glucose from sugars and carbs. That means you feel energized longer without the typical crash that occurs after drinking caffeinated energy drinks or soda, for instance.
Drinking bulletproof coffee first thing in the morning may help you feel alert, focused, energetic, and satiated. However, it’s important not to overindulge in this beverage. Stick to drinking bulletproof coffee only once per day so you don’t accidentally gain weight or have digestion issues due to too much fat intake.
How Do You Make Bulletproof Coffee?
It’s easy to make bulletproof coffee! All you need is organic whole bean coffee, a coffee grinder, a French press, a small blender, MCT oil, and unsalted, grass-fed butter.
Many of these ingredients can be found at your local natural health food store or at a Whole Foods market. Be sure to use the highest quality ingredients for your bulletproof coffee from trusted natural health brands.
Follow these simple steps to make bulletproof coffee:
- Grind your favorite organic coffee beans.
- Use a French press to brew 1 cup of coffee.
- After pressing the ground beans down, pour coffee into a blender.
- Add 1 tbsp of MCT oil.
- Add 1 tbsp of organic, grass-fed, unsalted butter (such as Kerrygold Pure Irish Butter, Unsalted).
- Blend the mixture for 20-30 seconds.
- Drink this frothy, creamy beverage when it’s still warm.
There are many options to choose from, but we recommend trying MCT Oil from Coconut by Nature’s Way, a vegetarian source of 14 grams of MCTs per serving, as well as lauric acid to support healthy energy levels.
Another option to try is Dr. Formulated Brain Health 100% Organic Coconut MCT Oil by Garden of Life, a vegan, certified organic supplement that delivers 13 grams of MCTs (including caprylic and capric acids) per serving without any palm oil or other filler oils.
Added bonus: MCT oil can also be used as a healthy substitute to conventional oils in salad dressings, sauces, smoothies, shakes, or other recipes.
Have you tried bulletproof coffee? Share your thoughts by leaving a comment below!