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Month: April 2019

Blueberry Recipes You Need to Try

Often labeled as a superfood, blueberries are chock-full of antioxidants. But they offer so much more than that. Blueberries contain Vitamin C, Vitamin K and Manganese, which is necessary for the body to build and maintain bone and connective tissue….

Real Food Margaritas – The Real Food Dietitians

When life gives you limes, we suggest you make a batch of these real food margaritas (trust us, you’ll be glad you did!) Summertime and the sippin’ is easy… Okay, so it’s not quite summer but it’s close enough when…

Why You Should Use Tincture Supplements

Tinctures contain herbs, vitamins, or minerals at a higher concentration than you might find in a conventional liquid supplement. Tinctures typically come in 1-2 ounce bottles and include a dropper inside of the cap that allows you to measure out…

10 Surprising Health Benefits of Bee Pollen Supplements

Discover 10 potential health benefits of bee pollen supplements. By now, you’re probably already familiar with the importance of honey bees to the world’s agricultural ecosystems. Honey bees pollinate the crops and the plants that wild animals eat, which contribute…

Does It Matter When You Take Your Supplement?

Many people shop for supplements with a specific health goal in mind. You may ask: Does this supplement support my needs? If the answer is yes, you start a regimen. This is a great starting point, but something you may…

Raspberry Chia Pudding Parfait – The Real Food Dietitians

This Raspberry Chia Pudding Parfait is dairy-free and contains an excellent source of fiber – 12 grams per serving! A perfect vegan and paleo-friendly recipe for all to enjoy this Spring & Summer. Parfaits aren’t just for yogurt! Today, I’m…

After a Workout: What to Eat

You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing.  You get nowhere. That’s why after a workout—at the gym, a jog or even a brisk walk—you need to replenish your…

Ice Cream Recipes for Dieters

We don’t mean to burst your bubble, ice cream lovers, but the amount of calories, fat and sugar in a scoop of the sweet frozen stuff could really make you scream. That’s right: One cup of plain vanilla ice cream…

Start Your Detox Journey With Turmeric And Essential Oils

Detoxification can be a great way to push reset on your body and mind. The promise is that by following a detoxification program you can remove foreign materials and waste from the body that might have been building up for…

Double Chocolate Chunk Protein Shake

As a little kid, my mom would hide pureed greens, carrots, and zucchini in our pasta sauce to ensure we were getting our servings of vegetables. I find it peculiar because I do the same exact thing today, but with…

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