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Month: April 2019

9 Warm Weather Activities that Torch Calories

Summer has to be the most active time of the year, with so many chores to be done and opportunities to get outside and enjoy the warm weather. While you’re busy taking advantage of the season, you can also burn…

Cardio vs. Strength Training: What’s Better

If you could only choose one, should you strength train or do cardio? Trick question! You don’t have to choose, and you shouldn’t. Both types of exercise are important not just for maintaining a healthy weight, but for your overall…

3 Essential Oils for Springtime Challenges

Spring is the season of renewal. Snow melts, temperatures rise, and flowers bloom. But with plant and pollen particles floating through the air, some find it hard to enjoy springtime’s beauty. If you suffer from uncomfortable responses to pollen, you…

Healthy Snacks to Beat the Afternoon Slump

Healthy snacks are such a critical part of your diet. The afternoon stretch between lunch and dinner is a time when a lot of people say they stray from their good eating habits. Sometimes, it just seems easier to hit…

7 Delicious Fruits You Never Knew Existed

You know that fresh fruit is one of the foundations of a healthy diet and it can often satisfy a craving for sweets between meals and at dessert time. Good news: You have lots of choices of fruit to enjoy…

Flavorful Recipes That Aren’t Salads

You’re always asking us how to work more vegetables into your diet without having to eat endless heads of lettuce. We hear you. As delicious as some salads can be, eating them for lunch and dinner, day in and out,…

How to Stop Stress Eating

For some, it happens after an argument with your spouse or testy text from a friend. Maybe a looming deadline or money concerns triggers it for others. Whatever the stressful event, many of us turn to food for comfort and…

Quesadillas: 4 Healthy (Cheesy!) Recipes

Think of quesadillas as a Mexican grilled cheese sandwich, but kicked up more than a notch by delicious, savory fillings. They’re not the healthiest choice when you’re dining out. Those globs of glorious melted cheese are full fat and the…

How Eating More Cultured Foods Can Transform Your Gut

Cultured foods are any dietary item that has undergone the fermentation process. Yogurt, sauerkraut, and kimchi are a few examples of the most popular cultured foods. Historically, fermentation was a tool to help preserve the shelf life of food and…

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