Adventure. Travel. Fitness.

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Month: May 2019

Workout Plan

ZenPlanner Review (Overview, Pricing, and Features)

Get the Basics… Zen Planner is a Colorado-based company whose software is used by over 5,500 gyms, yoga studios, martial arts schools, and Crossfit boxes While a touted feature of Zen Planner’s platform, its mobile apps are its greatest weakness….

Workout Plan

Interview: Dr. Arash Maghsoodi, Co-founder of The Prehab Guys

Get the Basics… What is prehab and why should people consider it? Benefits of meditation and reflection How to foster engagement with clients/patients on social media We had the distinct pleasure of interviewing Dr. Arash Maghsoodi. He is a second…

Workout Plan

Meet David Donatucci, Director The Florida Institute of Performance

Get the Basics… The introduction and popularization of strength training and conditioning in the NBA and PGA How to balance training athletes and running a business Effects on email and social media on your passions Difference between training amateur and…

Workout Plan

All-in-One Business Software Powers Growth [Case Studies + Proof]

Get the Basics… Most fitness business owners are not technical as they need to be Don’t miss out on the value you can provide your clients outside of just the workouts Don’t miss out on revenue-generating opportunities inside and outside…

Workout Plan

Chip Gosewisch: Training Athletes and Growing as a Strength Coach

Get the Basics… Being conscious of and appreciating the details doesn’t happen overnight. It takes time to develop as a coach and find your own voice It’s not necessary to communicate every single detail of the program, but we do…

How to Build a Low-Cost Website for Fitness Pros [Tutorial]

Get the Basics… Making sure clients can find your website is critical to your success Brainstorm a catchy, attention-grabbing business name and buy the domain Building a website has never been easier with website tools like Wix, Squarespace, and Divi…

Empty Calories: Trim Your Daily Intake

Extra fats and sugars show up unnoticed in so many of our food choices that empty calories can be hard to avoid. And they can slow your progress to your weight loss goal, even when you’re eating well. Good news:…

Essential Ear Health Tips for Kids

Learn how to maintain your child’s ear health. Whether your child is prone to ear infections or not, understanding and caring for your child’s ears is part of being a parent. Ear infections can pop up at any time, and…

Street Food: Easy-to-Make Recipes | The Leaf Nutrisystem Blog

Street food is everywhere these days. From taco trucks to BBQ shacks to portable pushcarts, street vendors are attracting the attention—and the appetites—of food lovers with simple bites that are loaded with flavor and are fun to eat right on…

Recipes for the BBQ: Our Top Picks

Summer is party time, when we gather with friends and family to celebrate the warm weather, long days and a slower pace of life. And it’s the best season for enjoying good food outdoors, where everything seems to taste better….

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