Adventure. Travel. Fitness.

Live the story, grow your soul.

Month: July 2019

Workout Plan

Interview: Chas Cook, Inspira Athletica [Tips + Real Talk]

Get the Basics… Getting a late start in the fitness industry Having a more relaxed approach to personal training Incorporating strength training and nutrition within a practice Prioritizing consistency and personal accountability With the rise of social media, thousands of…

Workout Plan

The Complete ClassPass Guide | Exercise.com

If you’ve already chosen Exercise.com as your health club management software, this review of the ClassPass app will give you another option for bringing in revenue without having to do any marketing at all. With access to fitness facilities in…

Does Micronized Chlorella Eliminate Toxins in the Body?

Learn how micronized chlorella may support toxin elimination. Detoxification is often a key step on the journey to natural health and wellness, and there are many ways to go about it. Dietary changes, sweating, and gentle exercise can all aid…

Peanut Butter Chocolate Chip Energy Bites

Jul 31, 2019By Stacie Hassing Peanut butter & chocolate come together with whole grain oats, flax and chia seeds to make these gluten-free Peanut Butter Chocolate Chip Energy Bites. Perfect for meal prepping, lunch packing and easy snacking! A weekend…

Summer Weight Loss Motivation | The Leaf Nutrisystem Blog

Summer is the season for having fun, but it is full of unwelcome temptations when you’re trying to lose weight and maintain your beach body. Sweltering weather can entice us to lounge around to keep cool rather than being physically…

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of medicine ball exercises to choose…

How to Care for Your Contacts – Cleaning, Storing & Wearing Lenses

Learn how to care for your contacts – from cleaning to wearing and storing them properly. Wearing contact lenses instead of eyeglasses has its rewards. You don’t have those pesky frames obstructing your vision, and you may feel that you…

Workout Plan

Pike13 vs. Exercise.com’s All-in-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Pike13 vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Pike13 software comparison and see for yourself. Get a custom web and smartphone app designed…

9 Fat Trap Habits to Avoid at the Office

If yours is anything like ours, the office is like one big fat trap that can negatively affect your weight loss. Scary stuff considering that most Americans spend more of their waking hours at work than anywhere else. All that…

Watermelon-Cucumber Salad with Feta – The Real Food Dietitians

Jul 30, 2019By Jessica Beacom Got watermelon? Try something new with this Watermelon-Cucumber Salad with Feta for an unexpectedly delicious, sweet-savory side dish that just screams “summer.” Got melons? Melons of all kinds are coming in hot right now at…

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