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Month: July 2019

Creative Ways to Use Powdered Herbs For Smoothies and More

Some people derive great benefit from medicinal herbs and other supplements, but don’t enjoy swallowing capsules and pills. For this crowd, learning to incorporate these herbs into daily cooking projects may be the best way to get the full dose….

Social Media and Self Esteem

If your daily routine includes a scroll through your favorite social media feed, you’re not alone: According to pewresearch.org, approximately 70 percent of U.S. adults use YouTube and Facebook, 37 percent use Pinterest, and more than 20 percent use Linkedin,…

Best Books on Health and Nutrition

Add these books on health and nutrition to your summer reading list! There’s nothing like lying on the beach with the waves hitting your feet and a good book in your hand. Isn’t summer reading just the best? This year,…

How to Exercise for Moms

If you’re like most moms, squeezing in a simple shower can feel like a luxury–which means less pressing to-dos like figuring out how to exercise are pretty far down on the list of priorities. But while motherhood makes it a…

Low-Carb Mock Potato Salad – The Real Food Dietitians

This Low-Carb Mock Potato Salad is made with steamed cauliflower instead of starchy potatoes. It’s a perfect salad for summer gatherings and guess what?! You won’t even miss the potatoes! Yes, it’s that good. This post was created in partnership…

15 Easy Marinade Recipes – The Real Food Dietitians

Jul 16, 2019By The Real Food Dietitians Boost the flavor and tenderness of your chicken, steak or pork with ease and keep kitchen time to a minimum with these 15 Easy Marinade Recipes. If you eat meat you know how…

Stressed Out? How to Know If It’s Too Much

Feeling stressed out? A little bit of stress is not so bad: It can help keep you alert, on task, and ready to react in an emergency. It’s only when stress becomes chronic, however, that it wreak havoc on your…

How Silver Supplements Work To Support the Immune System

When you hear the word “silver,” what do you think? Perhaps you think of coins, or the periodic table of elements, or a second place medal. But did you know that silver can also be used as a dietary supplement?…

Bored With Your Gym Routine? Sandbags Can Help!

Chances are you’ve passed over the sandbags at your gym and I totally get it. If you haven’t used sandbags before, it can be difficult to understand how best you can incorporate them into your workout routine. I am here…

Workout Plan

ClubReady Review [Everything You Need to Know]

  In the health and fitness business arena, the goal is to be as streamlined and efficient as possible. While many softwares in the wellness industry try to fit a certain niche and be really great at certain tasks such…

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