How to Stop Sabotaging Your Weight Loss
It’s possible that you may have hit a roadblock on your weight loss journey in the form of self sabotage. We can sometimes be our own worst enemies when it comes to reaching our goals. Many times we let fear…
Different Types of Pain Support Products You Should Consider
Everyone experiences pain in different ways. For some, pain occurs in the joints and muscles as a result of too much physical activity. Pain can also become more common with age or when being diagnosed with a medical condition. While…
Healthiest Foods to Order | The Leaf Nutrisystem Blog
When summer swelter hits its peak, we all want to avoid heating up the kitchen. Going out to eat or bringing food in can be a cool choice at this time of year, even when you are trying to shed…
5 Things That May Help to Support Colon Health
The colon, also known as the large intestine, connects to the end of the small intestine and is responsible for these important functions of the body: Absorption of water and minerals. The creation and absorption of vitamins. Storage for waste….
Mango Chicken Salad with Avocado
This Mango Chicken Salad with Avocado is tossed in a simple lemon-lime vinaigrette and is almost too pretty to eat…almost! Hold onto that summer vibe! It’s the middle of August and fall may be on your mind. I personally love…
3 Back-to-School Tips to Keep Kids Healthy and Happy
Learn tips to keep kids healthy during back-to-school season! Can we all just agreed to change the name for this time of year from “back-to-school” to “back-to-the-doctor?” Seriously, that’s what it feels like sometimes. The time of year when kids…
Drink Tea With These Herbal Ingredients For Optimal Support
Tea is the second most popular beverage in the world behind water. It is naturally free of calories, sugar, fat, and it is also flavorful. Tea is so popular for its potential support as a medicinal aid. Depending on the…
Reasons You’re Not Losing Weight
Is there anything more discouraging than stepping on the scale after a week of dieting and exercise and getting a sense of déjà vu? “Isn’t this what I weighed last week?” Or worse, “Eeek! I gained two pounds!”Yes, it could…
Healthiest Nuts to Add to Your Diet
If you want to lose belly fat and improve your heart health, go nuts—literally. Adding more nuts and seeds to your diet can give your daily nutrition more monounsaturated fats, according to research conducted by Penn State University. Diets rich…
Virtuagym vs. Exercise.com’s All-in-One Fitness Business Software
Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Virtuagym vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Virtuagym software comparison and see for yourself. Get a custom web and smartphone app designed…