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Chinese Pork Lettuce Wraps – The Real Food Dietitians


Chinese Pork Lettuce Wraps are a quick and flavorful Asian-inspired recipe that can be served as an easy entree or tasty appetizer. Plus, it’s Whole30-compliant and meal prep-friendly!

This recipe was created in partnership with our friends and farmers at MN Pork Board.

Healthy eating made simply delicious!

It’s our mission as The Real Food RDs to share recipes that are simple, incredibly tasty AND made with whole, real food ingredients. We want to show and teach you that eating healthfully doesn’t haven’t to be boring or monotonous or require hours upon hours in the kitchen. And that it CAN be enjoyable, flavorful and full of variety. We want to inspire you to try new foods, cook at home more and fuel your body with foods that make you feel good inside and out.

Chinese Pork Lettuce Wraps are a quick and flavorful Asian-inspired recipe that can be served as an easy entree or tasty appetizer. Plus it’s Whole30-compliant and meal prep-friendly. @MinnesotaPork Click To Tweet

Chinese Pork Lettuce Wraps

Cooked ground pork, sautéed mushrooms, onions and water chestnuts simmered in a flavorful yet simple homemade Asian-inspired sauce and tucked into a crisp lettuce leaf? Yes, please!

Recently, we teamed up with Minnesota Pork to bring you four wholesome recipes that make for easy and delicious weeknight meals. These recipes will help you add flavor to your menu and are perfect for avoiding that dinner rut we too often fall into. So far, we’ve shared recipes for an Easy Orange Pork Stir Fry and Easy Slow Cooker Carnitas – both of which make simple yet delicious weeknight dinner options. And today, I’m sharing these Chinese Pork Lettuce Wraps, a recipe that was inspired by a popular menu item at Asian-style restaurants. While these lettuce wraps can be served as a tasty appetizer, I often serve them as an easy entree along with a side of fluffy basmati rice (or cauliflower rice) for a satisfying and scrumptious meal.

Fun Fact from the MN Pork Board:

  • Minnesota is home to 3,000 family pig farms! The farmers are committed to the care of their animals throughout every stage of the pig’s life. Read more about Minnesota’s pig farming here, about the value of this industry in the state of Minnesota, the strides it has made in sustainability, and the commitment to make animal care a top priority.

Chinese Pork Lettuce Wraps

Top and garnish as you please.

This is where you can get creative and have a little fun! The topping options for these Chinese Pork Lettuce Wraps are endless – you can go all out or keep it simple. Because the Asian-inspired sauce adds so much amazing favor to the ground pork filling, I tend to keep it simple and top them with shredded carrots, cilantro, sesame seeds, crushed red pepper and cashews, but you’ve got options:

  • Shredded carrots or cabbage
  • Fresh cilantro
  • Thinly sliced radishes
  • Avocado
  • Sliced green onion
  • Finely diced red onion
  • Fined diced red pepper
  • Crushed red pepper
  • Sesame seeds or sunflower seeds
  • Cashews, almond or peanuts
  • Squeeze of lime juice
  • Crushed plantain chips

Additionally, instead of serving in a lettuce leaf, you could also serve the Chinese pork filling over greens and enjoy as a salad OR serve over rice with a side of veggies. All are great and tasty ways to enjoy this recipe.

Chinese Pork Lettuce Wraps

Chicken Pork Lettuce Wraps are meal prep-friendly!

We love meal prep-friendly recipes because they taste just as delicious reheated a day or two after being made. The meat filling for the Chinese Pork Lettuce Wraps is 100% meal prep-friendly and freezer-friendly, too!

Here’s how you can prep this recipe ahead:

  • Make the Chinese pork filling on your prep day. I like to use Sunday’s as my prep day.
  • Store in an airtight container in the fridge for up to 5 days or freezer for up to 3 months.
  • Prepare the toppings that you plan to add and store those however appropriate.
  • When ready to eat, simply reheat the meat in the microwave or in a pan over medium heat (stirring occasionally), set out the toppings and assemble the lettuce wraps as you please. Easy peasy!

Chinese Pork Lettuce Wraps

Now let’s all give this recipe a try! Comment below with how you will choose to top these Chinese Pork Lettuce Wraps.

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Let’s Get Cookin’

Chinese Pork Lettuce Wraps

  • Author: Stacie Hassing
  • Prep Time: 20 min
  • Cook Time: 15 min
  • Total Time: 35 minutes
  • Yield: 5 servings (10 lettuce wraps) 1x
Chinese Pork Lettuce Wraps

Ingredients

For the Sauce:

For the Pork:

  • 1 lb. ground pork
  • 2 cups diced mushrooms
  • 1/2 medium onion, diced
  • 1 8 oz. can water chestnuts, diced

For serving and topping:

  • Lettuce leaves (butter lettuce, bib or green lettuce)
  • Shredded cabbage and carrot mix
  • Green onion, sliced
  • Cilantro, chopped
  • Roasted cashews, chopped
  • Sesame seeds
  • Crushed red pepper
  • Lime wedge

Instructions

  1. In a small mason jar or bowl, combine the sauce ingredients. Whisk well with fork and set aside. 
  2. In a large pan over medium-high heat, add the ground pork, diced mushrooms, diced onion and a little salt and pepper. Cook for about 4-5 minutes stirring occasionally. Add water chestnuts and continue to cook until pork is cooked through.
  3. Turn the heat down to medium-low and add the sauce to the pan plus 2 Tbsp. additional water (add the water to the empty mason jar that contained the sauce, shake up and pour in).
  4. Bring to a low simmer and continue to cook for 5-7 minutes or until sauce is mostly absorbed. Stir occasionally.
  5. Serve pork in a lettuce leaf and top with desired toppings.

Nutrition

  • Serving Size: 1/5 of recipe – 2 lettuce wraps (without toppings)
  • Calories: 285
  • Sugar: 5 g
  • Sodium: 500 mg
  • Fat: 16 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 18 g

Pin now to make later!


Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter

This post was made possible by our friends at MN Pork Board. Although we received compensation for this post, the opinions expressed here are – as always – 100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you.

This post contains affiliate links, which means we receive a percentage of the sale if you use the link to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so we greatly appreciate your support.

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she and her husband reside on 5 acres with their two pups, Walter & Lucy. She’s a creator of simple and wholesome recipes, a lover of nature, a crossfitter, a seasonal runner, and she’s on a mission to inspire as many as she can live a healthier and happier life from the inside out.





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