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Month: August 2019

How to Protect Your Child’s Eyes

[ad_1] These foods and supplements may protect your child’s eyes. School is right around the corner, which means it’s also time to complete your children’s health and vision screenings. Clear vision is an important part of your child’s success at…

Parmesan Roasted Brussels Sprouts with Bacon

[ad_1] A side-dish dream come true! Parmesan Roasted Brussels Sprouts with Bacon are indescribably delicious and made with only 5 ingredients. This post was created in collaboration with our friends at Organic Valley. This scrumptious yet simple side dish can…

Egg Recipes to Start Your Morning off Right

[ad_1] Eggs have gotten a bad rap. It’s true they’re high in cholesterol, but everyone responds to cholesterol differently. Eggs don’t raise cholesterol for about 70 percent of us, say scientists at the Keck School of Medicine at the University…

Hydrating Foods for Warm Weather

[ad_1] It’s hot! Which means it’s easier than ever to get dehydrated. That can have consequences for your health and for your enjoyment of summer activities—exercising while dehydrated can result in dizziness and cramps, so it’s important to load up…

Here’s How You Can Make Delicious Nutrition Bars at Home

[ad_1] Homemade nutrition bars are one of the greatest things known to man. If you buy ingredients in bulk, you can have an energizing bar anytime you want for somewhere in the neighborhood of $0.25. If you don’t want to…

Easy Eggplant Recipes | The Leaf Nutrisystem Blog

[ad_1] Eggplant seems to get “pigeonholed” into just a couple of recipes: Eggplant Parmesan and ratatouille, the classic French vegetable stew. But this cousin to tomatoes and peppers is a versatile ingredient that can play a starring or supporting role…

Workout Plan

Interview: Robin Mungall, Robin Mungall Fitness [Tips + Insight]

[ad_1] Get the Basics… Humble beginnings at the start of a career in strength training Having a client-centric, yet scientific approach to personal training Time Management with Block Scheduling Finding the proper motivation to start and finish a workout can…

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