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Month: September 2019

Low Carb Swaps You Need in Your Kitchen

If you’re like most people, you probably love the occasional carb fix. However, certain carbs can tend to leave you feeling uncomfortably full and sluggish. According to Mayo Clinic, switching to a low carb diet may be beneficial for weight…

Try These Nutrition Bars for Your Dietary and Fitness Needs

Nutrition bars can help you to supplement your diet with additional nutrients you need to reach your fitness goals and maintain overall health. But there are so many options, and it can be hard to find one that works for…

Weight Loss Traps & How to Beat Them

September is always a reminder of fresh starts, but also of much busier schedules that bring on many fall weight loss traps. But there are also many reasons why fall is a great time to lose weight. The cool crisp…

Sweet Potatoes: A Surprising Superfood

Although they are both root vegetables, look and taste similar, sweet potatoes and yams aren’t even cousins. In fact, sweet potatoes are members of the same family as morning glories, while yams count as part of their family lilies and…

Workout Plan

Schedulicity vs. Exercise.com’s All-in-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Schedulicity software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

Workout Plan

WellnessLiving vs. Exercise.com’s All-in-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head WellnessLiving software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

Workout Plan

FitSW Train Review (Comparison, Pricing, and Features)

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head FitSW software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

Workout Plan

Interview: Pauline Juhle, Crystal Coast Wellness & Performance [Tips + Insight]

[table “107” not found /] Get the Basics… Runner running a business Planner planning her schedule meticulously Educator teaching herself, her staff, and her clients Finding the proper motivation to start and finish a workout can be difficult, cant’ it?…

Workout Plan

Where Can I Train my Personal Training Clients?

Get the Basics… There are important considerations when deciding where to train your clients. There are pros and cons to the various locations for training sessions. This article addresses the various locations and pros and cons of each option. There…

Workout Plan

Interview: Victoria Wickett, Bomb Fitness [Tips + Perspective]

Get the Basics… Prioritizing safety and recovery in training Modifying and customizing exercises for accessibility and injury prevention Encouraging clients to have fun and be happy while exercising Some people are born with an innate sense of their life’s passion…

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