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Month: September 2019

Try These Flossing Products Made with Natural Ingredients

Flossing is the middle step between brushing your teeth and rinsing your mouth with mouthwash. When you floss, you reach areas of the mouth that bristles of a brush can’t. Flossing is simple too, just follow these steps to floss…

Peanut Butter Recipes | The Leaf Nutrisystem Blog

It’s okay to get a little nutty while you’re dieting. If you’re talking about peanut butter, that is! The Leaf is filled with healthy peanut butter recipes that are diet-friendly. According to Harvard Health, peanuts are’t actually nuts. They are…

Workout Plan

Interview: Geoff Girvitz, Bang Fitness [Tips + Simplicity]

Get the Basics… Emphasizing the basics and proper technique Making fitness simple, fun, and accessible to the general population Embracing collaboration in entrepreneurship Life is stressful and confusing enough on its own, isnt’ it? Choosing to start your own fitness…

Omelet Recipes Worth Waking Up For

Thanks to being loaded with high quality proteins, vitamins and minerals, eggs are a great way to start your day. When it comes to preparing eggs, nothing quite tops the omelet. It’s a classic yet versatile option that can be…

Learn How to Prevent Childhood Obesity with These Simple Steps

Learn how to prevent childhood obesity. When children are babies, chubby is good. As a baby grows and develops during infancy, they need a diet high in fat. That fat accumulates in those cute little rolls we love to squeeze…

Chewable Calcium Supplements for Kids and Adults

Learn about the benefits of chewable calcium supplements for kids and adults. As parents, we’re always encouraging our kids to take in more calcium for stronger bones and a healthy metabolism. But what about ourselves? Calcium is crucial to our…

6 Foods You Should Never Eat Before Bed

A good night’s sleep is just as important as a good diet and exercise plan to help you lose weight. Many studies have found a link between lack of sleep and weight gain. One big reason: Your hormones—specifically the ones…

Oatmeal Recipes: Healthy Options That Taste Good, Too

You may have grown up with your mother or grandmother telling you to eat oatmeal because it will “stick to your ribs.” While that wasn’t meant in a literal way, the truth is that oatmeal is a very hearty breakfast…

10 Must-Have Gluten-Free Pumpkin Recipes

Don’t you dare let fall pass you by without trying these 10 Must-Have Gluten-Free Pumpkin Recipes! Did someone say “pumpkin season?!” Though typically not ones to fall for the hype, we can’t help but get on the ‘everything pumpkin’ train…

Healthy Living Tips for the Whole Family

When you’re on a diet, you may find yourself preparing food for yourself while the rest of your family enjoys a different meal. Creating separate meals and snacks can be a difficult undertaking. It can make staying on plan harder…

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