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10 Must-Have Gluten-Free Pumpkin Recipes


Don’t you dare let fall pass you by without trying these 10 Must-Have Gluten-Free Pumpkin Recipes!

Did someone say “pumpkin season?!”

Though typically not ones to fall for the hype, we can’t help but get on the ‘everything pumpkin’ train when the days start getting shorter and the mornings start off crisp and cool. From sweet treats perfect for entertaining to healthy nibbles to tuck into lunchboxes to satisfying smoothies and coffee drinks to start the day, there’s something for everyone with these 10 must-have gluten-free pumpkin recipes.

We’ve even included a few egg-free, nut-free, grain-free and vegan options so now you have no excuse not to get on board with pumpkin everything!

These 10 Must-Have Gluten-Free Pumpkin Recipes have something for everyone – from sweet treats to healthy nibbles and more. #realfood Click To Tweet


Gluten-Free Pumpkin Spice Scones

A gluten-free scone featuring the flavors of fall that’s light and fluffy and just sweet enough to hit the spot – perfect for nibbling with coffee or tea.

Freezer-friendly with a nut-free and egg-free option.

Several triangular pumpkin scones drizzled with white frosting and sprinkled with nuts with coffee cup and spoon filled with frosting

Paleo Pumpkin Pie Bars

What could be better than delicious layers of pecan almond crust, low-sugar pumpkin pie filling and topped with a coconut butter drizzle, toasted pecans and a dusting of pumpkin pie spice? Pretty much nothing.  These bars are the real deal when you want all the flavors of pumpkin pie without the fuss of making a pie.

Pre-cut pumpkin bar squares resting on parchment paper on dark surface

Paleo Pumpkin Chocolate Chip Bread

Nothing says fall like a loaf of cinnamon-y sweet pumpkin bread studded with pecans and chocolate chips. This grain-free pumpkin chocolate chip bread is the perfect accompaniment to a hot cup of coffee or tea. Keep a few slices in the freezer for when friends drop by for easy entertaining.

Loaf of chocolate chip pumpkin bread topped with nuts resting on baking rack surrounded by glass of milk, knife and napkin

Pumpkin Pie Truffles

No tricks here – just tasty little treats – with these healthier Pumpkin Pie Truffles. With a creamy nut butter-based filling and a sprinkling of coarse sea salt on top, these sweet bites can be made vegan by using dairy-free chocolate chips for the dark chocolate coating.

Partial plate shot of chocolate covered pumpkin truffles with one truffle split it half to show center

Soft Pumpkin Cookies with Cream Cheese Frosting

These big, soft pumpkin and spice cookies with creamy vanilla cream cheese frosting are made without gluten or eggs so now you can have your cookie and eat it too.

Lots of pumpkin cookies included a plate of two plated iced cookies with a bite taken out of one and a cup of pumpkin purree in background

Pumpkin Spice Butter Coffee

Forget the sugary, overpriced PSLs and opt instead for this low-sugar fall-inspired pick-me-up that you can make at home instead. Using real pumpkin, instead of flavored syrup, adds a little fiber and vitamin A to your daily cuppa. Replace the butter or ghee with coconut oil to make it vegan.

Cup of pumpkin spice coffee resting on a circular chunk of wood with pumpkin, and puree around it

No-Bake Pumpkin Chocolate Chip Granola Bars

These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. They’re the perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat.

Six chocolate-chip filled oat granola bars on parchment paper

Pumpkin Spice Granola

Most granolas rely on just pumpkin spice to evoke the flavors of fall but ours uses real pumpkin puree plus pumpkin spice to deliver true pumpkin flavor. Sprinkle it over yogurt, add a splash of your favorite milk or just snack on it right from the jar.

Small canning jar filled with granola surrounded by cloth napkin and a cup of yogurt with granola in the background

Pumpkin Breakfast Cookies

These kid-friendly, mom-approved cookies are an easy and healthy way to start the day. Plus they’re nut-free and egg-free so they’re perfect for allergy-aware classrooms.

Baked cookies scattered, some on baking sheet and others on dark surface with pumpkin seeds and dried fruit sprinkled around it

Pumpkin Pie Protein Smoothie

This cool and creamy smoothie is just like pumpkin pie with whipped cream, but it’s totally acceptable for breakfast because it’s packed with protein and healthy fats. For an added nutrient bonus, throw in a handful of spinach and blend your way to dessert-inspired bliss.

Two pumpkin smoothies in glasses, one with a straw and garnished with oats and pumpkin seeds and cinnamon with a small dish of pumpkin puree on the side

Pin it now and make it later!

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