Adventure. Travel. Fitness.

Live the story, grow your soul.

Month: September 2019

Workout Plan

Interview: Scott Schutte, Columbia Strength & Conditoning [Tips + Fundamentals]

Get the Basics… Embracing the culture and energy of a college town community Exercising as a means to happiness and self-awareness Enhancing your lifestyle and experiences through formation of good habits Breaking a bad habit can be a seemingly insurmountable…

What to Put in Yoga Gift Baskets during Yoga Awareness Month

You’ll love these 6 ideas for yoga gift baskets!In addition to the beginning of fall and the start of a new school year, September is also National Yoga Awareness Month! If you’ve never practiced yoga before, look up a reputable…

Fall Weight Loss: 6 Reasons It’s the Best Time

Don’t wait for New Year’s Day. The start of fall is the ideal time to embark on a crisp, cool journey to weight loss success. Why? The unpredictability of summer barbecue fare is over, as are the splurges of summer…

Workout Plan

Meet Breanne Celiberti, Educator and Personal Trainer [Interview]

Get the Basics… Keep Your Constituents Engaged Keep Your Constituents Educated Keep Your Constituents Empowered Starting a career in any industry can be both exciting and confusing. Starting your own fitness business can be even perplexing and overwhelming without the…

After School Snacks for the Kiddos

It’s that time of year again. With school back in session, your kids are likely coming home hungry and begging for after school snacks. Instead of letting them much on store-bought, processed treats, you can be ready with these healthy…

Grain-Free Spaghetti Pie (Whole30) – The Real Food Dietitians

Grain-Free Spaghetti Pie comes together with less than 10 ingredients and is made all in one skillet. It’s a hearty, warm and scrumptious Whole30-friendly meal. This post was created in partnership with our friends at Primal Kitchen. Comfort food made…

Veggies: Sneaky Ways You Ruin Them

You know you should eat more vegetables… and you’re working on it. Study after study shows these low-calorie foods may help protect you from the killer diseases—cardiovascular disease and cancer—and chronic ailments, such as type 2 diabetes.But it’s easy to…

Energy Supplements for People That Need to Play Catch Up

Sometimes life can seem like an endless checklist that never fully gets crossed out. No matter who you are, there are likely times when you feel like you’re falling behind, like you can’t keep up with the demands of your…

Workout Plan

8 Business Tips for Personal Trainers

Get the Basics… A successful career in personal training requires a business mindset. Make a clear marketing message based on your identity as a trainer. Simple, transparent pricing shows confidence in what you offer. The sure-fire way to get great…

Workout Plan

35 Best Websites for Exercise and Fitness Professionals

Get the Basics… It is important to find information online and on websites that is based on research and is factual. There are numerous websites that provide articles, helpful tips, videos, resources, and even fun information for exercise and fitness…

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