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Month: October 2019

Quiz: What’s Your Halloween Candy IQ?

From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists. As…

Workout Plan

Interview: Jayme Limbaugh, Dietitian, Crystal Coast Wellness & Performance [Tips + Nutrition]

Get the Basics… Exercise as an Innate Passion Entrepreneurship as an Inheritance Education and Empathy as Differentiators in Business Choosing to be a business owner, especially in the world of fitness, can be a hard and uncertain road to follow….

Garlic Roasted Root Vegetable Fries

Move over potatoes, these garlic roasted root vegetable fries are about to steal the show! Disclaimer: This post may contain affiliate links that will not change your price, but will share some commission. Beyond the humble potato: Root vegetables for…

Workout Plan

8 Essential Tools for Personal Training

Get the Basics… This listicle provides a selection of equipment that’s been proven effective and will last for decades to come. In addition to these tools, fitness business management software is essential for running your training business effectively.  All-in-one business…

Workout Plan

18 Tips to Sell More Gym Memberships

Get the Basics… Selling memberships is a key factor in growing your fitness business and increasing revenue. Customer service, staff training, marketing, referrals, and sales are all important factors in selling more gym memberships. All staff, including front desk, membership…

Gamers and Weight Loss: Tips to Avoid

Good news for gamers : A recent study published in the journal Social Science and Medicine revealed that only a small correlation exists between playing video games and carrying excess weight. In fact, after conducting a meta-analysis of 20 studies…

The Benefits of Taking a Mid-Day Nap for Adults

You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day nap. In Spain, Latin America, and in other Spanish-speaking countries around the world (like Greece, Italy, the Philippines, and Nigeria), the siesta is part…

Workout Plan

Interview: Keri Heickert, Tribe Training and Wellness [Tips + Healthy Habits]

Get the Basics… Implementing Care Based on Education and Research Identifying and Overcoming Eating Disorders Encouraging Open Communication of Wellness Needs Trying to complete any task when you feel unprepared or ill-informed is never a good feeling. Attempting to start…

Workout Plan

How to Hire and Onboard a Freelance Team

Get the Basics… Gym managers and personal trainers have a significant impact on client retention and overall profitability. Freelance team members should be selected based on their skill sets, value, and ability to carry out the culture you’ve created. It…

What is the Difference Between Air Purifier and Humidifier Machines?

Learn how an air purifier and a humidifier may affect your health.As temperatures drop, you’ll once again find yourself shutting the windows and turning on the heater to stay warm. Unfortunately, this time of year is also cold and flu…

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