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Peanut Butter Banana Overnight Oats


A popular, dynamic duo comes together with five other ingredients to make Peanut Butter Banana Overnight Oats. A make-ahead, healthy and delicious breakfast that’s perfect for busy mornings and will surely be a hit for kids & adults.

This post was created in partnership with our friends at Kalona SuperNatural™.Peanut Butter Banana Overnight Oats

Peanut butter and banana – a match made in heaven!

A combination adored and loved by so many! Today, on the blog I’m sharing my recipe for Peanut Butter Banana Overnight Oats. You’re going to love how quick and easy this gluten-free recipe is and how it can be made ahead of time to give you a little more breathing room for the morning “busy.” You’re also going to love that I’m sharing my recipe for Pumpkin Pie Overnight Oats, too. When trying to decide which of these two recipes to share, a quick poll on Instagram resulted in an even split of interest and quickly persuaded me to share BOTH of the recipes on the same day. So here I am, sharing two of my favorite overnight oat recipes!

A popular, dynamic duo comes together to create Peanut Butter Banana Overnight Oats. It’s a make-ahead, healthy and delicious breakfast that’s perfect for busy mornings and will surely be a hit for kids & adults. @KalonaSN Click To Tweet

Give overnight oats a boost of probiotics with Kalona SuperNatural™ Kefir!

While overnight oats can be made with any kind of milk of choice, I personally like to add a fabulous boost of nutrition by making them with Kefir. Kefir is a dairy product that is sour in flavor, but don’t let that scare you off. Similar to yogurt, it’s a fermented food in the dairy family that contains 15-30 strains of healthy bacteria making it very rich and diverse in probiotics – even more than what is found in yogurt. Probiotics are great for immunity, gut health, bone health, and the list goes on. You can learn all about Kefir, what it is, and its benefits in our blog post, What Is Kefir?

Because kefir has a zippy, sour taste it’s not always something people enjoy to consume plain, myself included. This is exactly why I love sneaking it into foods like smoothies, creamy dressings, dips, AND overnight oats! It also makes a great substitute for buttermilk.

Peanut Butter Banana Overnight Oats

Why Kalona SuperNatural™ Kefir:

Kalona works with small family farms to bring you delicious, certified organic cream-topped kefir from pasture-grazed cows. They deliver their dairy products in the most natural state possible. All Kalona SuperNatural™ Kefir meets these standards:

  • Non-homogenized
  • Grass-fed
  • Batch-pasteurized
  • Grade A
  • USDA Certified Organic
  • Kosher Certified

Find out if Kalona SuperNatural™ Kefir is available in a store near you, here.

Peanut Butter Banana Overnight Oats

Incorporating kefir into recipes is an easy way to sneak good nutrition and probiotics into your diet. Add banana, peanut butter, chia seeds and oats to the mix and you’ve got yourself one wholesome, satisfying and delicious breakfast.

Not to mention, high in fiber, too! Peanut Butter Banana Overnight Oats has everything you need to be satisfied and energized for hours. With 7 grams of fiber, 10 grams of fat and 12 grams of protein, it’s great for kids and adults!

Overnight oats will likely become a staple in my diet in just a few weeks when I become a first-time mom and learn the ropes of caring for a newborn! Taking just a few minutes to throw together, they’re nutrient-dense and so easy even my husband could whip up.

Peanut Butter Banana Overnight Oats

A make-ahead recipe and possibly a new household breakfast favorite.

Peanut Butter Banana Overnight Oats and Pumpkin Pie Overnight Oats are to be prepared the night or day before to allow plenty of time for the oats to soak up the ingredients and all the flavors. I recommend enjoying the oats within 3 days of making them for best taste. You can enjoy them warm or cold depending on your personal preference or what your morning schedule allows time for, and you can top them as you please.

I suggest giving both of the overnight oats recipes a try! And if you do, I’d love for you to report back and share your favorite in the comments below! I’d have to say that I lean toward the Peanut Butter Banana Overnight Oats as my favorite. I’m a peanut butter lover, what can I say.

For a peanut-free option, make this recipe with almond or cashew butter. For a nut-free option, make with sunflower seed butter. 

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Let’s Get Cookin’

Peanut Butter Banana Overnight Oats

  • Author: Stacie Hassing
  • Prep Time: 5 min
  • Total Time: 5 min
  • Yield: 3 servings 1x
  • Category: Breakfast


  • 1 cup old-fashioned rolled oats
  • 1 cup Kalona Supernatural Plain Kefir
  • 1 ripe banana, mashed (1/3-1/2 cup)
  • 2  Tbsp. peanut butter
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. flax meal or chia seeds (or ½ Tbsp. of each)
  • 1/2 tsp. pure vanille extract
  • Pinch of salt
  • For optional toppings: sliced bananas, peanut butter, chopped nuts, etc.


  1. In a bowl, whisk together all of the ingredients except for the toppings.
  2. Divide among three jars or containers.
  3. Seal and refrigerate for at least 4 hours or overnight.
  4. Add toppings just before eating.


  • Serving Size: 1/3 of recipe
  • Calories: 290
  • Sugar: 12 g
  • Sodium: 65 mg
  • Fat: 10 g
  • Carbohydrates: 40 g
  • Fiber: 7 g
  • Protein: 12 g

Pin it now & make it later!

This post was made possible by our friends at Kalona SuperNatural™. Though we received compensation for this post, the opinions expressed here are  – as always -100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you.

No-Bake Lemon Cheesecake | The Real Food Dietitians | post contains affiliate links, which means we receive a percentage of the sale if you use the link to make your purchase. This does not change the price of the product. This income directly offsets the cost of web hosting and maintenance so we greatly appreciate your support.

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians so credit is given where credit is due. Thank you!


About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she and her husband reside on 5 acres with their two pups, Walter & Lucy. She’s a creator of simple and wholesome recipes, a lover of nature, a crossfitter, a seasonal runner, and she’s on a mission to inspire as many as she can live a healthier and happier life from the inside out.


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