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Month: October 2019

Weight Loss Wednesday: Six Things To Do On Hump Day For A Healthy Week

Getting over the hump during your work week feels great. Losing weight while you’re doing it feels even better. But how can you turn “Hump Day” into “Weight Loss Wednesday” when you’re so busy during the week? Wednesday is halfway…

Collagen: Everything You Need to Know

Chances are, you’ve heard of injecting collagen into the skin to replenish what has naturally depleted and help smooth facial lines. But have you heard about ingesting it? Ingesting collagen has become the latest health trend and has many people…

What Should My Cholesterol Levels During Pregnancy Be?

Learn how to maintain healthy cholesterol levels during pregnancy. During pregnancy, women are often focused on getting enough folic acid, taking their prenatal vitamins, and getting their vitamin D levels checked. But, what about your cholesterol? It’s something that doesn’t…

Fall Fudge Recipes for a Delicious Treat

What diet in the world lets you eat fudge? This one! This intensely chocolate-flavored confection has long been a classic delicious treat in the U.S., where food historians say it was invented. Some say it was a candy recipe gone…

Peanut Butter Banana Overnight Oats

A popular, dynamic duo comes together with five other ingredients to make Peanut Butter Banana Overnight Oats. A make-ahead, healthy and delicious breakfast that’s perfect for busy mornings and will surely be a hit for kids & adults. This post was…

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