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Month: November 2019

3 Recipes to Repurpose Your Leftovers

If you’re anything like us, you’ve got a fridge full of leftovers that could last you till next Thanksgiving. Keep things interesting (and healthy) with these three simple recipes that combine a few holiday staples to create all new dishes…

Fight the Flu: 6 Foods For a Stronger Immune System

Excitement is in the air for pumpkin spice lattes, knee-high boots and autumn leaves. Fall is here. But so is cold and flu season.We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands, don’t share food…

23 Tips for a Healthier Thanksgiving

Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the…

Workout Plan

Do Personal Trainers Need Insurance?

Get the Basics… It is recommended that all personal trainers, fitness trainers, and group exercise instructors are covered by a liability insurance policy. Liability insurance does not protect personal trainers from a lawsuit, but it does protect against financial loss…

Giveaways by Nutrisystem | The Leaf Nutrisystem Blog

If you like free stuff, you’ve come to the right place. Here at Nutrisystem, we love giving back to our amazing followers. That’s why we’re constantly giving away cool prizes on our social media pages! Easily enter our giveaways for…

Workout Plan

Meet Timothy DiFrancesco, Founder of TD Athletes Edge [Interview]

Get the Basics… Sustainability over Intensity Healthy Lifestyle Mentality over Hardcore Boot Camp Mentality Educated Coaching over Extreme Calorie-Burning When starting your own business, you must be driven by pleasure in the work and/or the prospect of wealth; otherwise, you…

Learn How to Age Gracefully With These Lifestyle Tips

Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful…

Paleo Turkey Pot Pie – The Real Food Dietitians

Got leftover turkey? Turn it into the comfort food meal of your dreams with this Paleo Turkey Pot Pie. Disclaimer: This post may contain affiliate links that will not change your price but will share some commission. Flaky crust +…

Workout Plan

20 Gym Event Ideas to Boost Business

Get the Basics… There are numerous creative options to host or create events to engage with current members or get potential new members. Some events have a low or minimal cost but could generate new revenue for your fitness business….

Workout Plan

Avoid These 16 Critical Mistakes for Gym Owners

Get the Basics… Don’t get in over your head on overhead costs Research your geographic market, provide something that’s currently missing Focus not only on customer acquisition but also retention Implement employee development to upgrade your operation Use the right…

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