Adventure. Travel. Fitness.

Live the story, grow your soul.

Year: 2020

Pumpkin Breakfast Cookies (gluten-free) – The Real Food Dietitians

Need a healthy breakfast option for those on-the-go mornings?  Our Pumpkin Breakfast Cookies are just the ticket. Made with easy to find, budget-friendly ingredients, these oatmeal breakfast cookies are made gluten-free and nut-free. Looking for a new breakfast recipe?  We…

Target Belly Fat: 10 Tips

Belly fat can be seriously stubborn. Even if you’re on a plan and losing weight, it can seem like the fat around your middle just won’t budge. And if you’re apple-shaped, it can feel like it will be the absolute…

How Detox Helps You Lose Weight

Despite efforts to reduce or eliminate the number of potentially harmful chemicals in consumer products, the agriculture sector, and our waterways, people and companies still improperly use and dispose of these chemicals. Worse still is that many of these chemicals…

Nutrition and Supplements for Aging Skin

When it comes to caring for aging skin, there are several nutrients and supplements worth paying attention to.Every scar and wrinkle on your skin is a part of your life’s journey, telling the story of a cooking mishap, or too…

Vegan Cauliflower Mac and Cheese

When the craving for a big bowl of mac and cheese hits, it hits hard. But if you’ve got food allergies or dietary restrictions, fulfilling that craving takes a little creativity. Thankfully we’ve done the leg work for you with…

Workout Plan

How to Prioritize Your Mental Health During COVID-19

Get the Basics… If you want to take care of others, you need to take care of yourself first. Keeping your stress in check may require a trip to the doctor. Focus on you and build a program that you…

Fall Foods for Fast Weight Loss

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy fall foods…

Don’t Overlook the Radish: Everything You Should Know About the Root Veggie

Poor little radishes. They’ve been relegated to duty as a garnish, or, if they’re lucky, a spicy addition to a salad. But beyond that, many spend their creative juices focused on other produce. Not cool. It’s time for some radish…

The Anatomy of a Perfect Lunge

If you’ve played sports, or done any sort of strength training in your fitness journey, odds are that you’ve done squats and lunges at some point. Lunges are great lower body exercises that are similar to squats in that they…

6 Great Reasons You Should Share Gym Selfies

Have you ever posted a workout selfie? Or maybe thought about it, but didn’t follow through? Maybe you were a visitor to a new gym and just loved the lighting in their locker room. Or maybe you had a particularly…

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