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Month: January 2020

Workout Plan

What business model is right for your fitness business?

Get the Basics… Take time to research all aspects of your business before choosing a business model. There are three primary sources of income and three supplemental sources of income. Successful businesses choose one primary income and layer it with…

GymMaster vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head GymMaster software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

Slow Cooker Loaded Mashed Potatoes with Ranch

Jan 30, 2020By Jessica Beacom We’re taking comfort food to the next level with these Slow Cooker Loaded Mashed Potatoes. Bacon, ranch, cheese and chives oh my. When we say loaded, we really mean it! These garlicky mashed potatoes have…

The Best Vitamins and Nutrients For Muscle Gain

Working out to build muscle can seem like a simple formula: Lift heavy weights and eat plenty of protein-rich food to make big gains. In reality, however, the body chemistry that precipitates muscle gain is very complicated. Sure, you might…

Workout Plan

Managing a Successful Gym (How-To Guide)

Get the Basics… Ensure you have the most up to date and popular equipment Trendy classes every gym should feature Beef up your marketing skills Finding the right gym management software Happy employees make a happy gym Taking on the…

Valentine’s Day: 5 Tips to Love Your Body

With so much emphasis on love around Valentine’s Day, we’d like to suggest that you turn your love inward and think about some ways that you can love yourself and your body. Whether you are just starting out with a…

Our 10 Favorite Meal Prep Recipes

Jan 28, 2020By Jessica Beacom We love meal prepping and these are our 10 favorite meal prep recipes (read: the ones we come back to again and again). Time well spent. If you’re new around here (welcome!) you may have…

PunchPass vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head PunchPass software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

Workout Plan

Hexfit vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Hexfit software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

How to Know if You’re Dehydrated │The Leaf Nutrisystem Blog

More than half of your body—55 to 60 percent—is composed of water. When that drops by as little as 1.5 percent below your optimal level, you are mildly dehydrated, your energy level decreases and your metabolism slows down. You may…

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