Adventure. Travel. Fitness.

Live the story, grow your soul.

Weight Loss

How to De-Seed a Pomegranate without the Mess


Pomegranate seeds (or, more formally, arils) aren’t just delicious, they’re good for you, too. At just 72 calories a cup, pomegranate arils go light on your waistline, and heavy on antioxidants and nutrients like vitamin C, vitamin K, potassium and fiber. Some research suggests that eating pomegranate seeds regularly may be protective against cancer and diabetes. Other research suggests that those little good-for-you gems may help reduce risk of heart disease as well.

The only trouble with this tasty superfood is that every time you try to eat it, you’re caught red-handed… literally! Reap all the benefits of pomegranate seeds without any of the mess with our simple kitchen hack.



Source link

Leave a Reply

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.
%d bloggers like this: