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Month: January 2020

How to Get Moving When You Really Don’t Want To

Yes, of course you know you should work out—it boosts energy, makes you happier and helps you lose weight. You also know your to-do list is endless, in the morning you have no time, at night you’re too tired, and…

Music and Weight Loss | The Leaf Nutrisystem Blog

The idea that some good tunes can actually have an impact on your weight loss just may be music to your ears. But it’s more than just an idea—it has scientific backing. Several different studies have looked at the way…

The Leaf: Your Go-To Weight Loss Blog

There are thousands of weight loss blogs out there, with millions of articles and pieces of information—some of it real, some questionable. So how do you find the useful info among all the noise? Easy: Find a go-to weight loss…

Tasty Soup Recipes for Healthy Meals

Nothing warms your bones and fills your belly better on a chilly day than a piping hot bowl of tasty soup. These delicious recipes use a bounty of vegetables, lean meats and flavorful seasonings to create tasty soup to keep…

10 New Year’s Resolutions You’ll Keep This Year

Work out an hour a day! Lose 20 pounds! Stop eating cookies! These may sound like some of the overly-ambitious promises you make at the start of every year, only to break a few weeks later. Get-healthy goals are good,…

Thai Coconut Curry Rice – The Real Food Dietitians

Jan 2, 2020By Jessica Beacom This Thai Coconut Curry Rice with Vegetables is a Thai-inspired twist on fried rice your whole family will love! Rice is nice but this Thai Coconut Curry Rice with Vegetables is ah-mazing! This Thai-inspired spin…

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