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Month: February 2020

Want to Save a Life? Here’s How to Become a Donor

Learn how to become a donor and save a life!Did you know that you are capable of making a huge difference in someone’s life, possibly even saving it, with very little effort on your part? You’ve probably been asked if…

10 Ways to Give Your Morning Oatmeal a Makeover

What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart healthier? Enter oats.Oatmeal contains loads of a special fiber called beta-glucan. According to the Academy of Nutrition and Dietetics, consuming just one…

Workout Plan

iGo Figure vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head iGo Figure software comparison and see for yourself. Get a custom web and smartphone app designed for your…

Chinese Detox Teas and the Best Recipes for Trying Them

China is ahead of the rest of the world when it comes to medicinal plants. Before Western science was out of the cradle, China had a long and storied history with plant, animal, and mineral medicine. Even today, many of…

Workout Plan

Fitbit Care vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head Fitbit Care software comparison and see for yourself. Get a custom web and smartphone app designed for your…

Dining Out: Lunch Edition | The Leaf Nutrisystem Blog

Your weight loss results are often a direct reflection of your lunchtime habits. Whether you enjoy grabbing brunch with friends or taking a solo lunch break at the local café for some valuable “me time,” it can be hard to…

Slow Cooker Beef and Bean Chili

This Slow Cooker Beef and Bean Chili is a crowd-pleasing ‘pull out all the stops’ kind of chili. Your new go-to chili recipe is here. We all have a go-to chili recipe that we make whenever we need an easy…

Chicken Health Benefits & Recipes

One of America’s favorite foods is also one of the most healthful. The average person eats just under two pounds of chicken a week, or nearly 94 pounds a year, according to the National Chicken Council. Chicken is an especially…

How to Build the Best. Salad. Ever.

It’s easy to fall into a salad rut if your bowl of greens falls flat in the flavor department or you find yourself feeling famished within an hour of eating it. To get the most out of your salad, step…

Homemade Coconut Oil Chocolate Recipes

Coconut oil and chocolate are a match made in heaven. And for health-conscious cooks, or coconut oil connoisseurs, there’s nothing better than homemade coconut oil chocolate recipes. Best of all, they aren’t expensive. Here are a few of our favorite…

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