Adventure. Travel. Fitness.

Live the story, grow your soul.

Diet

Mixed Berry Baked Oatmeal – The Real Food Dietitians


Whether it’s a lazy weekend brunch or quick weeknight brinner, we’ve got you covered with this healthy Mixed Berry Baked Oatmeal.

This post was created in partnership with our friends at Kalona Supernatural

An easy one-bowl recipe that comes together with just a few wholesome ingredients.

Mixed Berry Baked Oatmeal is made with ingredients you may just have on hand. You’ll appreciate that it takes just 15 minutes (or less) to prep and in the oven, it goes. I personally prefer baked oatmeal over a bowl of oatmeal and that is because of the texture and how all of the delicious flavors come together. It’s sweetened ever so slightly with pure maple syrup and in combination with cinnamon, vanilla, and mixed berries it’s truly something scrumptious. I like to serve it warm, right out of the oven, with a dollop of whipped topping or yogurt on top!  You’ll be mmm’ing at every bite.

Whether it’s a lazy weekend brunch or quick weeknight brinner, we’ve got you covered with this healthy Mixed Berry Baked Oatmeal. Made with @KalonaSN #sponsored Click To Tweet

A square white dish filled with Mixed Berry Baked Oatmeal sits atop a wire cooling rack on a marble surface.

Mixed Berry Baked Oatmeal is a dish to enjoy all year round.

This recipe calls for frozen berries, therefore it’s perfect to make all year one. I also want to note that it makes for a great meal prep recipe because it reheats nicely and you can even enjoy it cold if time is not on your favor and you need something quick. If you have another kind of frozen berries kickin’ around in your freezer, by all means, save yourself a trip to the grocery store and use what you have on hand.

Kalona Supernatural Organic Plain Kefir is being poured from a glass measuring cup into a bowl filled with rolled oats to make Mixed Berry Baked Oatmeal.

You may have thought that kefir was just for drinking but it’s also great for baking. Whole milk kefir adds richness to baked goods and can be used in place of buttermilk in pancakes, waffles, muffins, and more. I love the flavor and nutritional benefits kefir adds to this recipe and I highly recommend you make it as the recipe calls, however, if needed feel free to substitute any milk of your choosing.

You can learn all about Kefir, what it is, and its benefits in our blog post, What Is Kefir?

A white square dish is filled with a berry-studded oat mixture to make our Mixed Berry Baked Oatmeal.

Why Kalona SuperNatural™ Kefir?

Kalona works with small family farms to bring you delicious, certified organic cream-topped kefir from pasture-grazed cows. They deliver their dairy products in the most natural state possible. All Kalona SuperNatural™ Kefir meets these standards:

  • Non-homogenized
  • Grass-fed
  • Batch-pasteurized
  • Grade A
  • USDA Certified Organic
  • Kosher Certified

Find out if Kalona SuperNatural™ Kefir is available in a store near you, here.

A small white dish holds a serving of Mixed Berry Baked Oatmeal that's topped with whipped cream and sprinkled with toasted nuts ready to be served with a gold fork. In the background, a bottle of Kalona Supernatural Organic Plain Kefir is positioned next to another serving of Mixed Berry Baked Oatmeal.

It’s time to give this satisfying and nutrient-rich Mixed Berry Baked Oatmeal a try!

I can’t wait for you to serve yourself up a piece of this baked oatmeal.

And if you’re looking for additional recipes that call for Kefir, try our Peanut Butter Banana Overnight Oats, Pumpkin Pie Overnight Oats or for something savory our Sweet Potato Nachos.

Hungry for More? Subscribe to get our newsletter delivered straight to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Let’s Get Cookin’

Mixed Berry Baked Oatmeal

  • Author: Stacie Hassing
  • Prep Time: 15 mins.
  • Cook Time: 30-35 mins.
  • Total Time: 45-50 mins.
  • Yield: Serves 9 1x
  • Cuisine: Gluten-Free, Nut-Free, Vegetarian

Instructions

  1. Preheat oven to 375℉. Spray a 9×9-inch baking dish with cooking oil spray.
  2. In a bowl, combine all of the ingredients. 
  3. Transfer to the prepared 9×9-inch dish. Top with a few additional frozen berries, if desired.
  4. Bake for 30 minutes or until the center is just set. For a more firm, bar-like, oatmeal bake, bake for 33-35 minutes.
  5. Let set for 5 minutes before serving. 

Notes

*May substitute whole milk or non-dairy milk of choice if desired. 

Nutrition

  • Serving Size: 1/9th of recipe
  • Calories: 206
  • Sugar: 12g
  • Sodium: 90mg
  • Fat: 9g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 5g

Pin it now & Make it later!


This post was made possible by our friends at Kalona Supernatural.  Although we received compensation for this post, the opinions expressed here are – as always – 100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you.

No-Bake Lemon Cheesecake | The Real Food Dietitians | https://therealfoodrds.com/no-bake-lemon-cheesecake/

Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. She’s been described as a ‘real food evangelist’ and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars.





Source link

Leave a Reply

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.
%d bloggers like this: