How to Soothe Sore Muscles After Your Workout
a great workout brings a sense of accomplishment. Whether you hit the gym, run,
or swim laps, regular exercise is beneficial to your body, mind, and spirit.
However, there’s another feeling that accompanies an intense workout, the
unpleasant ache of sore muscles.
on for some surefire tips to help soothe sore muscles
after an intense workout.
Understanding Post-Workout Soreness
you’ve invested the time and energy to exercise, sore muscles can be
discouraging, but don’t give up. Muscles hurt after a workout is because we
stretch and challenge our bodies through exercise. This causes microscopic damage to the cells and surrounding
connective tissue. This damage is actually a good thing, causing the muscles to
repair and rebuild stronger and larger.
Sore? Don’t Give Up!
sore muscles are common at the beginning
of a new exercise regimen, and things typically improve with time and repetition.
If you’re dealing with sore muscles, keep up your workouts, taking it easy as
you strengthen and tone. However, If the pain is having a big impact on your
daily routine, you may want to reassess.
3 Fixes For Sore Muscles
is the best healer for sore muscles, but there are plenty of things you can do
to ease muscle pain.
Heat & Ice
practice of using heat and ice has stood the test of time for a reason. Ice can
relieve the swelling that accompanies sore muscles, relieving some tension. On
the other hand, heat also relieves tension and may increase blood-flow,
allowing muscles to heal faster.
and after your workout, make sure you’re drinking plenty of water. Staying
hydrated helps flush out the toxins and waste from your muscles, easing
Keep it Moving
though you feel like hitting the couch and binging your favorite show, don’t.
The worst thing you can do is to stop moving altogether, as this will slow
healing as it decreases blood flow to affected areas.
7 Products That May Relieve
Post-Workout Muscle Pain
for some extra help to soothe your sore muscles? We’ve gathered 7 products that
bring natural, fast relief.
Tiger Balm Muscle Rub
Muscle Relax from Oregon’s Wild
Sore Muscle Rub Cooling Blend from
HylaRub for Joints & Muscles from
Joint and Muscle Warming Rub from
Sports Gel from Boericke & Tafel
Warming Body Balm from Himalaya
do you recover from a great workout? Share your tips for soothing sore muscles
with us in the comments section below.