The Health Benefits of Walking for Kids
You probably know that there are many health benefits to walking for adults. But did you know that there are also health benefits of walking for kids? Here are some reasons why you should find ways to encourage your child…
Paleo Almond Joy Protein Bites
These paleo-friendly Almond Joy Protein Bites are like the candy you love – only better – when you want a sweet bite without the sugar crash. This post was created in partnership with our friends at Primal Kitchen. Less sugar….
Gym Advertising: The Comprehensive Guide
Get the Basics… Take advantage of your current members by using in-house advertising. Become social media savvy. Utilize direct marketing to reach a specific audience. Revamp your website. Host an event. Incorporate challenges, freebies and more! The fitness industry on…
Sandwich Recipes for Weight Loss
Sometimes you just want a delicious, hearty sandwich. The good news is that you can still enjoy this meal-time must-have when you’re trying to lose weight. You just have to make smart sandwich choices. In the article How to Build…
Slow Metabolism Causes | The Leaf Nutrisystem Blog
You may not be exactly sure what your metabolism is, but you’re pretty sure it has something to do with burning calories and you know you want it to be “fast.” You’ve heard that having a slow metabolism is bad…
The Best Teas & Tea Accessories for Winter Months
Warm up with these antioxidant-rich teas and must-have tea accessories!With the cold and flu season upon us, the chill of the winter freeze still lingers, and we’re all too ready to curl up on the couch with a good book…
Sweat Equity: Insider Fitness Business Insights Vol.2
💰Taxes, deductions, audits, oh my! –Going green in 2020 – #MeToo in the gym – To buy or to lease equipment? – Interview with Onnit’s Chief Fitness Officer 🎤 You made it. January has left the building. For many in the…
5 Yoga Moves for a Flatter Belly
Looking to lose belly fat, crank up that core and reveal a gorgeous, flat tummy? We’re right there with you!Yoga is one of our favorite activities because it helps us unwind and balance our hectic lives, plus it gives us…
How to Deal With Swollen Eyes After Drinking Alcohol
You may be prepared for a hangover after a night of drinking, but what you might not expect is having to deal with puffy, swollen eyes after drinking alcohol. That’s right, after drinking, you may find yourself with red and…
Postnatal Supplements for Nursing Moms
Feb 6, 2020By Stacie Hassing A regimen to support postnatal recovery and the body’s nutritional needs for nursing – including Postnatal Supplements formulated for energy and mood support plus nutrients for your baby’s development*. This post was created in partnership…