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Month: February 2020

How to Soothe Sore Muscles After Your Workout

Learn natural ways to soothe sore muscles.Completing a great workout brings a sense of accomplishment. Whether you hit the gym, run, or swim laps, regular exercise is beneficial to your body, mind, and spirit. However, there’s another feeling that accompanies…

Workout Plan

The Rising Fitness Trends of 2020 | Sweat Equity

Get the Basics… 📌A look at what’s to come How to retain “resolutioner” clients 2020 fitness trends 🏋️‍♀️ Happy New Year! What a ride it has been – and we are only a few weeks into 2020. If you’re anything like…

Workout Plan

Fitness Business Strategy Tips & Tricks | Sweat Equity

Get the Basics… 📈Business strategies demystified Valentine’s and partner challenges Older adult fitness trending Boutique gym outlook Landing Pages 101 Interview with Carl Paoli🎤 It’s the season of love. Your inbox this month was undoubtedly flooded with marketing emails for…

Heart Health Support Tips for Seniors

Learn how to support your heart health!The heart is a powerful, crucial muscle which pumps blood throughout the body and keeps us living, loving, and pursuing our passions. As we age, so does our heart, meaning that the heart health…

Baked Fish Sticks with Tartar Sauce

A childhood favorite gets a healthy makeover. Baked Fish Sticks with Homemade Tartar Sauce are oven-baked and made with real food ingredients. They’re gluten-free, paleo and Whole30-friendly. This post was created in partnership with our friends at King Arthur Flour….

Slow Cooker Chicken Corn Chowder

Feb 4, 2020By Jessica Beacom Don’t wait for the weekend to make this ultra-creamy, ultra-comforting Slow Cooker Chicken Corn Chowder! Seriously, don’t wait. Run straight to the store and gather up the ingredients for this Slow Cooker Chicken Corn Chowder…

Mixed Berry Baked Oatmeal – The Real Food Dietitians

Whether it’s a lazy weekend brunch or quick weeknight brinner, we’ve got you covered with this healthy Mixed Berry Baked Oatmeal. This post was created in partnership with our friends at Kalona Supernatural.  An easy one-bowl recipe that comes together…

Low Sugar Double Chocolate Mint Cookies

Indulge your sweet tooth with these Low Sugar Double Chocolate Mint Cookies (and get our 3 tips for making healthier baked goods)! This post was created in partnership with our friends at Wholesome.  A cookie made for cookie lovers.  There…

Workout Plan

TeamUnify vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head TeamUnify software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

Spaghetti Squash: How to Make It

Looking to cut carbohydrates but still have the terrific sensation of eating spaghetti? Say hello to spaghetti squash. In this video in our series of #VeggieSexy video recipes, Nutrisystem dietitian Mandi Knowles demonstrates how to prepare the succulent squash, and…

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