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Am I Getting Enough Zinc? Natural Ways to Get More!


Learn how to increase your zinc intake naturally.

If you’ve been fighting seasonal health issues
this winter, you’ve probably noticed that many over the counter remedies for
coughs and colds include the ingredient zinc. Research has shown that this nutrient
may prove beneficial when it comes to keeping you well, promoting a strong
immune response, and so much more.

You may find yourself wondering, what is zinc, where does it come from, and why does my body
need it? Keep reading to learn more about this essential nutrient and how to
ensure you’re getting enough of it.

What is Zinc?

Zinc is a mineral and an essential nutrient
necessary to support multiple systems and processes in the body. Your body
cannot produce zinc on it’s own, so you have to get your recommended daily
intake from zinc-rich foods and supplements.

Dietary Sources of Zinc

Zinc can be naturally found in both plant and
animal sources, meaning that it’s easy to up your intake, regardless of your
dietary needs. Adult men need 11 mg of zinc per day, while adult women need 8
mg of zinc per day.

Oysters are the best food source to increase your zinc intake,
as are red meat, poultry, and fish. Beans, nuts, eggs, fortified grains, and
dairy products are also a good source of zinc, and are vegetarian friendly.
Some vegetables such as kale and potatoes contain some zinc, but not enough to
help you hit your recommended daily intake.

How Zinc is Used by Your Body

Your body uses zinc in a multitude of ways,
including growth, wound-healing, immune function, and DNA creation. Pregnant
and breastfeeding women need more zinc to support the growth and development of
fetuses and newborns. Many cold medicines and cough drops contain zinc, because
research shows taking zinc at the onset of a respiratory
illness may reduce the severity and duration of symptoms. Many undeveloped
countries report higher percentages of zinc deficiency as people struggle to
eat a balanced, nutritious diet.

Stock Up on Quality Zinc Supplements

It’s not always easy to get your recommended
daily intake of zinc through food alone, which is where quality supplements can
come in to bridge the gap. Here are a few high-quality supplements to ensure
you’re getting enough zinc.

Drink from Metagenics

Zinc is crucial for energy, healing, and
health – playing a vital role in over 100 enzymatic activities. Make sure
you’re getting enough with Zinc
from Metagenics. This liquid supplement should be
taken between meals and can be mixed with juice or water.

from Megafood

Gentle on the stomach, Zinc
from Megafood
is a farm-to-tablet supplement that can help you ensure adequate zinc intake in
an easy to swallow, gluten-free tablet.

Zinc Status Test from Metagenics

Wondering if you’re getting enough zinc in
your diet? Tally Zinc Status Test from Metagenics is an
easy way to find out. Simply hold 2 tsp of the liquid in your mouth for at
least 10 seconds; if there is no immediate taste you may be zinc deficient.
However, if you taste a difference immediately, you are likely getting enough

How do you use zinc to support health,
wellness, and a healthy immune response? Share your suggestions with us in the
comments section below.

About Theresa Groskopp, CN

Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
Theresa Groskopp


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