How to Celebrate Every Kid Healthy Week at Home with Your Family
Gratitude for healthy kids is never far from a
parent’s mind, but now during the COVID-19 pandemic, this gratitude is even
stronger. Every Kid Healthy Week is an event which
typically takes place at school, encouraging healthy eating habits,
mindfulness, physical activity, and social/emotional wellness. Just because
school’s not in session, doesn’t mean you can’t focus on health and wellness
together as a family. Here are 5 ways to celebrate Every Kid Healthy Week at
5 Ways to Celebrate Every Kid Healthy
Week at Home
Kids About Mindfulness
Instilling the practice of mindfulness will help your kids
grow into calmer, more self-aware adults. If the concept of mindfulness is new
to you, start by learning about this idea as a family. Begin by naming your own
feelings as you communicate. For example: “I am feeling very overwhelmed right
now, so I need to stop and take a few deep breaths.”
Balanced Eating Habits
Now that you’re home, fast food isn’t as
readily available as it once was, and you finally have the time to cook and eat
as a family. Although pizza on the couch is okay once in a while, the best way
to raise healthy eaters is to be one yourself. Stock
your pantry and fridge with whole foods and fill your kids plates with a
colorful array of fruits and veggies.
Sustainability and an Eco-Friendly Perspective
One key component of Every Kid Healthy Week is
gardening, sustainability, and an Earth-friendly attitude. Raise eco-friendly
kids by spending time together outdoors, and while you play, discuss
the world around you. Whenever possible, choose reusable containers (like these from Stasher)
and talk to your kids about where your trash goes when you put it on the curb.
Ideas for Family Physical Activity
Spring is here, and family bike rides, games
of catch, and neighborhood walks are all easy ways to be an active family. If
it’s wet or chilly where you live, create an obstacle course in your home and
time each other running through it. The internet has a wealth of
family-friendly exercise and yoga videos, so don’t be afraid to get creative.
Kids Understand Social/Emotional Wellness
Your child’s emotional health is important, now
more than ever. With schools, sports, and clubs cancelled, your child may be
filled with sadness or anxiety. Help your child name their emotions and tell
them it is okay to have those feelings, although they shouldn’t be used as an
excuse for poor behavior.
Quality Supplements to Give Your Kids
As a parent, ensuring proper nutrition isn’t
always easy. Here are some quality children’s supplements we recommend to
support normal growth and development.
Buddies Immune Defense
Sea Buddies Immune Defense from Enzymatic
Therapies is designed to help your kids stay healthy by promoting a
healthy immune response. With a blend of elderberry, zinc, and vitamins C, B6
and A, this supplement can help your child fight germs and stay active.
Junior C Advanced Vitamin C
Vitamin C is an important part of staying well
and fighting off germs and illnesses. Help your child meet their daily dose
with Junior C Advanced Vitamin C from Zahler.
These chewable tablets taste great, and contain 250 mg of natural, essential
Kids Berry Well Immune Support
If you struggle with getting your child to eat
their fruits and veggies, Vital Kids Berry Well Immune Support from Vital
Nutrients is here to help! This powder stirs easily into juice or
water to support healthy immune function.
How will you celebrate Every Kid Healthy Week
at home? Share your ideas in the comments section below.