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Confidence Breeds Success | Sweat Equity


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  • 🔑 Confidence is key to success
  • Bi-weekly COVID outlook
  • Making the most of your Instagram account
  • Using branded apps for increased profits
  • Interview with Jake Eisenhut đź’¬

Welcome back to Sweat Equity Digital. In this edition, we’re looking at the role of confidence and competency in the fitness industry and how you can leverage Instagram and branded apps to keep your fitness brand relevant and competitive.

New This Week: Confidence for the fitness professional… Making the most of your Instagram account email…The role of branded apps in generating revenue… Interview with the founder of Revived Strength, Jake Eisenhut.

Still with us? Great. Let’s get started.

If you’re ready to grow and manage your business better, book a demo with our team today.

Confidence Is Key

Why confidence matters as a fitness professional.

Fitness professionals are often known for their confident swagger and charisma; couple that with approachability, and you’ll win a client for life.

But whether you’re new to the fitness industry or have been around for ages, with the rapid changes and developments in workout delivery and technology, it’s easy to sometimes allow uncertainty to creep in – and, in result, lose that swagger.

Jim Taylor Ph.D., who specializes in the psychology of sport, defines confidence as: “How strongly you believe in your capabilities to learn new skills, perform at a certain level, attain a goal, or achieve your own definition of success.”

3 Ways Confidence Matters as a Fitness Professional

Your level of confidence directly impacts your ability to make decisions, communicate calmly and concisely, execute strategy, build and maintain genuine relationships, and gracefully own personal errors and misjudgments. Not only can a lack of confidence damage your credibility, but it can also hurt your revenue potential. Investing in the development of your emotional intelligence and self-awareness is a service to your clients, your brand, and your profession.

emotional intelligence graphic

How confidence benefits you as a fitness professional:

  1. Earn trust as an authority
  2. Crush personal fears
  3. Silence self-doubt

Science is proving that while some people are born with inherent traits that naturally give way to confidence, personal development is an equally important precursor to confidence.

Building confidence begins with:

  • Knowing what your passion is
  • Embracing risks––don’t avoid adversity
  • Fleeing the popularity contest––grow respect, then followers
  • Paying attention to body language––smile, posturing, and eye contact (even digitally) convey confidence
  • Continued learning––continuing education increases your awareness and influence in your industry

Be mindful of things that undermine your confidence: unrealistic expectations, stress, personal disturbances in relationships, finances, and even health.

Feed Your Professional Competence

Focus is a subtle thing that seriously impacts your confidence and competence vibes. Find whatever it takes to keep and renew your focus––meditation, reading, physical activities––because clarity of communication and behavior reverberates, “Yes, I know exactly what I am doing!”

[Related Tool: Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)]

No, being confident doesn’t mean you have all of the answers, so be intentional about developing a support system or finding a mentor with whom you can work through decisions, celebrate accomplishments, and identify areas where you have power and can take action. Stack your personal resources through professional networking. And lastly, be transparent and have a sense of humor lest your confidence be nothing more than finely-tuned arrogance.

Covid-19 Outlook & Updates

Your bi-weekly look at the coronavirus pandemic

To help you sift through the sheer amount of coronavirus-related resources available to you online, we’ve compiled a few recent articles on the virus:

Making the Most of Your Instagram Account

It’s time to get [strategically] social.

Digital marketing strategies for gyms and online personal trainers won’t be losing traction anytime soon and Instagram is still social media’s sweet spot when it comes to engaging audiences.

Your fitness business’s marketing repertoire should, at a minimum, focus on sharing stories on Instagram. But you’ll reach a new competitive edge by spending focused time developing your brand with consistent posting, using relevant hashtags, sharing user-generated content, and tapping into influencers.

These trends are getting attention on Instagram so it’s a good idea to find out how they might benefit your fitness business.

facebook for business instagram survey

[Source: Facebook for Business]

Following trends on social media is a great way to stay relevant but don’t forget who you are. Incorporate trends into your content strategy to help build your audience and connect with current clients but the trends don’t need to be the main thing.

[Related: Creative Best Practices For Stories]

Simplify your Instagram Content Strategy

According to Sprout Social Media, setting an Instagram content strategy is as easy as:

  1. Setting your marketing goals and defining your purpose on the platform. Your purpose might be building brand loyalty, winning new clients, affiliate marketing, or promoting programs.
  2. Optimizing your profile to ensure engagement. Make sure to:
    • set your account to Business to gain access to insightful metrics
    • decide on and faithfully use a hashtag (or two)
    • make your bio and profile pic count with a strategic, branded message
  3. Prepping content media: images, videos, memes, stories
  4. Minding your publishing rhythm: timing, frequency, and caption jargon shouldn’t be haphazard

[Related: 6 Tips to Create a Competitive Advantage for Your Fitness Business]

Tap Into Influencers

Influencers can post photos, videos, or stories. You’ll be expected to pay according to the number of followers an influencer has and for the duration of the screen or link share. But most influencers create their own rate so there’s no one-size-fits-all pay scale. Lesser-known micro-influencers may charge by the hour to create content for you while celebrity influencers design pricing according to their engagement rate.

Influencer-Marketing-Industry-Survey-2019-Social-ChannelsMost influencers list their email on their Instagram Bio or can be contacted via their blog. If you’re really interested in working with someone but don’t find a contact, it’s perfectly acceptable to DM them. Be upfront as to why you’re reaching out and be sure to have an offer ready.

Note: don’t get caught off-guard or feel cheated because, by law, all influencers must disclose when their posts are sponsored. In their Disclosures Guidance for Online Influencers, the Federal Trade Commission (FTC) mandates that any type of “material connection” be disclosed by an influencer to their audience. That includes posts sponsorships from payment, gifts/free stuff, and professional and familial business connections.

[Related: Instagram Influencer Sponsored Post Money Calculator, How Do I Sell Personal Training and Workout Plans Online?]

Fitness #Hashtags

With a sea of hashtags to choose from, it can often feel daunting trying to narrow down the hashtags you should be using on your business’s Instagram. Here are some sources that offer up some creative inspiration:

And, if you want an exclusive resource: 100 Most Popular Fitness Hashtags on Instagram

Branded Apps = Increased Profits

The role of branded apps in generating revenue

According to smartphone stats, “Smartphone internet usage statistics reveal that three-quarters of the global population will exclusively use smartphones when accessing the internet by 2025.” (CNBC)

You hear all the hype surrounding branded apps – how they build your business, increase visibility, and boost revenue – but how does having a branded app do these things? Here’s the low-down:

  • Identify the target audience. A branded app is key in marketing strategies because it helps in determining your target audience. Designing an app that’s appealing to the masses really isn’t possible because not everyone wants (or even needs) your services. So, figuring out who does is pivotal in reaching them. Integrate your app with social media for an even bigger ROI.
  • Ultimate marketing tool. Decrease marketing expenses, communicate directly with customers (as an alternative to email) via in-app messages and push notifications, generate extra revenue with paywall content, maximize selling with automation features, use app data to customize services toward client needs, and be discoverable in iOS and Android Marketplaces.
  • Customer loyalty. Marketing isn’t always the answer but connection is: with a branded app, drive client communication and feedback. Branding promotes image, offers personalization, and increases competitiveness.
  • Membership Management efficiency. Apps offer real-time data that let you assess and navigate membership behavior, enabling you to deliver more of what your clients want.

Apps give the local gym an advantage as more people are conducting “near me” searches when they’re in the market for a particular service. Gym owners can also use streaming to keep members engaged, can benefit from in-app communication, and can manage renewals, payment automation, and wearable integration.

[Related: 5 Ways to Increase Revenue by Selling Workouts]

Professional Development With Jake Eisenhut

Our resident interviewer, Schimri Yoyo, sits down with Jake Eisenhut, Founder of Revived Strength, to discuss strategic partnerships and personal development.

jake eisenhut revived strength

Notable Quotes:

  • “Every time a client comes in to train, the first thing I will do is to ask them how they’re feeling if they have any aches and pains going on right now, how was their sleep last night, how are their hydration and nutrition coming in. And we’ll adjust that training day accordingly. If they’re coming in with a big migraine or some major stress or something of any sort really, we can adjust that program.”
  • “It’s super important for athletes and clients to understand how they need to recover well and go to a yoga class or spend some time stretching or foam rolling and things like that so that way they’re able to train again and perform again the next day and so on. So yeah, it’s hard to get people to see the value in recovery as much as the training and not spending as much time doing recovery in our actual session.”
  • “I try to always have a book or an audiobook or podcasts in three different areas, one on business and leadership, something around there and then one on more of health and fitness-related and then something more kind of personal, whether it’s spirit-related or parenting-related or just enjoyment, fun.”

Read the full interview here.

Interesting Internet Finds

Share these links on your social media platforms for increased reach and engagement

Taste: While watermelon season is still in high-gear, this contemporary version of the Watermelon Granita is a must this weekend!

Buy: Yoga is the gold standard for building flexibility and stability and Maji’s Elastic Yog Straps are the perfect tool for developing your stretching program.

Watch: Because, seriously, sometimes we just need a good laugh: Make Your Own Krispy Kreme Face Shield

Read: When physical exertion isn’t enough to drive your fitness game, train your mind to inspire performance: Mind Gym: An Athlete’s Guide to Inner Excellence

And that’s a wrap! We hope you’ve enjoyed this week’s digital issue of Sweat Equity: Insider Fitness Business Insights. We’ll see you in two weeks! Stay safe. Stay kind. And wash your hands.

If you’re ready to grow and manage your business better, book a demo with our team today.

This week’s newsletter was brought to you by Brittany, Mathew, and Jeff.

sweat equity author images

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