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Month: September 2020

12 Nutrients in Foods that Fight Seasonal Allergies

If you’ve ever experienced hay fever, you may have thought you had a cold. Also called allergic rhinitis, this common outdoor allergy causes symptoms similar to a cold, such as itchy eyes, sever sneezing and coughing, and a runny nose….

Workout Plan

COVID Gym Software | Sweat Equity

Welcome back to Sweat Equity Digital. For the next four newsletters, we’re going to be diving into how fitness businesses can effectively use Fitness Business Management Software to offer online training options that will increase their bottom line during COVID….

ASF Payment Solutions vs. TeamUnify Comparison (2020)

Manage and Grow Your Fitness Business Better with Learn more below. ASF Payment Solutions vs. TeamUnify As a fitness business owner, you want software that is useful and efficient to manage your operations. The right software can be the…

ASF Payment Solutions vs. TeamSnap Comparison (2020)

Manage and Grow Your Fitness Business Better with Learn more below. ASF Payment Solutions vs. TeamSnap Having the right software to manage your fitness business is important for long-term health and growth in the industry. In this article, we…

Natural Ways to Maintain Your Cholesterol Levels

Learn how to naturally maintain balanced cholesterol levels.In addition to cooler weather, pumpkin spice everything, and going back to school, September is National Cholesterol Education Month. If you haven’t recently had your cholesterol checked, consider this is a friendly reminder…

Increase Metabolism: 6 Habits | The Leaf Nutrisystem Blog

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calories your…

Healthy Chicken Pad Thai (Noodle-free!)

Loaded with veggies and full of flavor this one-skillet Chicken Pad Thai makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand-in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free…

Metabolism and Weight Loss: What to Know

We’ve all got a friend who can eat what they want and never gain weight. They pile on the extra fries, glob on more dressing and go for a second helping without putting on a pound. If you’ve ever struggled…

Hibiscus Benefits for Skin – Healthy Concepts with a Nutrition Bias

Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great.  The hibiscus flower has long been used in Ayurvedic and…

Strawberry Pretzel Ice Cream Pie

Life is too short to not enjoy dessert! We’ve combined the elements of one of our favorite childhood desserts with our grown-up values to create a dessert that’s equally fitting for an everyday weeknight treat or a special occasion. We…

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