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Month: October 2020

Why Turmeric Is Important and How to Add It Your Diet

[ad_1] Turmeric is one of the most discussed herbs among people who put a priority on their health and wellness. Its popularity didn’t come out of the blue. Turmeric is commonly grown and consumed as a food and medicine in…

What Essential Oils for Dandruff Will Prevent Flaking

[ad_1]   If you deal with dandruff, or a scalp that’s prone to flaking, you may have found yourself wondering what essential oils will help to prevent flaking, itchiness, and other similar pesky dry scalp problems. Thankfully, when it comes…

DIY Sweet Kale Salad Kit

[ad_1] A recipe inspired by the popular store-bought sweet kale salad kit! It’s made with kale, Brussels sprouts, broccoli slaw, dried cranberries, pepitas, optional goat cheese and tossed with a delicious poppy seed yogurt dressing and makes for the perfect…

8 Tips to Burn More Calories by Walking

[ad_1] Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be burning those calories off when in reality, walking really can do wonders to help…

How Allergens Impact Different Regions of The U.S

[ad_1] For allergy sufferers, certain times of year are unbearable. Whether it’s coughing, sneezing, itchy eyes, or some combination of all these and more, allergies are just plain no fun. But understanding what regional allergens trigger you can help you…

Weight Loss Tips for Busy Moms & Dads

[ad_1] You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air fryer. You even dug out your sneakers and placed them front and…

Instant Pot Vegetable Beef Soup

[ad_1] Instant Pot Vegetable Beef Soup is the ultimate cozy-comfy, super satisfying meal when you’re short on time but want that slow-simmered taste of a soup that’s been cooking for hours. Filled with veggies and tender hunks of meat, it’s…

Healthy Halloween Trick or Treat Recipes

[ad_1] Trying to live healthier this fall? Worried that all of the Halloween treats will derail you or your family’s goals? If so, then check out these Halloween trick-or-treat recipes that are a healthier alternative to traditional sweets. No-Bake Peanut…

Fall Swaps for a Healthier Season

[ad_1] ‘Tis the season for specialty foods and drinks! With so many enticing pumpkin and apple treats hitting the market, it’s hard not to get side-tracked from your healthy eating habits. Unfortunately, these kinds of foods pack more than just…

11 Healthy Bread Recipes for Baking Season

[ad_1] The aroma of fresh-baked bread makes your home feel just a little cozier when the weather outside turns chilly. Eating bread straight from the oven warms you up from the inside out, too. But maybe you have heard that…

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