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Month: October 2020

Tea for Allergies You Should Try This Fall

[ad_1] After a long, hot summer, the cooler, crisp temperatures of early fall can come as a welcome relief. But with the changing leaves and cooler temperatures comes a less than welcome visitor, fall allergies. Fall Allergies The onset of…

Can Collagen Thicken Hair? – Healthy Concepts with a Nutrition Bias

[ad_1] Collagen is the most plentiful protein in the human body. It makes up between 25% and 35% of your body’s total protein content. Collagen is in the body’s connective tissue, joints, ligaments, and tendons. It is a structural component…

Our List of Natural Health Sources of Information

[ad_1] When you’re getting started on your natural health journey, all of the information and names can become overwhelming. When making our list of natural health sources of information, there were six common and popular natural products that are crucial…

Try Replacing Coffee With These Herbs for Energy

[ad_1] Just because you are going coffee-free doesn’t mean you have to lose all of your energy. Give these herbs a try and see if they provide the perking up that you need to get through the day!If you’re cutting…

How to Tell if You Have a Vitamin D3 Deficiency

[ad_1] Now that summer is coming to an end, it’s time to start thinking once again about vitamin D. The D vitamins (vitamins D2 and D3) are not created in the body but are instead ingested in the foods we…

Immune Support Without Vitamin C

[ad_1] Are you looking for immune support without vitamin C, or in addition to vitamin C? Start with these seven nutritional supplements from Garden of Life, Pure Encapsulations, Vital Nutrients, Enviromedica, Integrative Therapeutics, Nutri-Dyn, and Thorne Research. Elderberry Immune Gummy…

Weekend Meal Prep Plan – The Real Food Dietitians

[ad_1] Oct 22, 2020By Stacie Hassing This free Weekend Meal Prep Plan includes tasty recipes, done-for-you grocery list, step-by-step prep checklist, meal plan example, AND a template for your future meal prep planning!  A step-by-step downloadable guide to show you…

Mediterranean Steak Bowl – The Real Food Dietitians

[ad_1] This Mediterranean Steak Bowl with Herbed-Yogurt Dressing is proof that food served in bowls just tastes better. A bed of crisp greens and veggies provides the perfect contrast to creamy hummus, sweet grilled tomatoes, and tender steak. And the…

Stress Eating and Weight Gain | Mindful Eating

[ad_1] Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable….

What is Intuitive Eating? – The Real Food Dietitians

[ad_1] Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from…

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