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Month: October 2020

8 Foods That Fill You Up Fast

Past experience may make you think that the only way to avoid hunger on a diet is to get off the diet. It’s true that loading up on calories can make you feel full. However, if your goal is getting…

Creamy Tuna Noodle Casserole (Dairy & Gluten-Free)

Canned cream of something soup gets replaced with a rich and velvety-smooth dairy-free cream sauce in this budget-friendly and oh, so comforting Creamy Tuna Noodle Casserole. It’s a healthier throwback to the casseroles you grew up with and great for…

What to Expect at Your First Spin Class

It’s important for people to get outside of their typical workout routine and try new things. So why not try an indoor cycling class? If you’re rolling your eyes—we get it, but hear us out. Cycling is a great way to…

15-Minute Rowing Workout Perfect for Beginners

Walk into any gym on any day of the week and you’ll see plenty of popular cardio machines being used: treadmills, ellipticals, bikes, and even stair steppers. But why not the indoor rower? Is it because it’s always unoccupied that…

Slow Cooker Chicken Tacos (or Instant Pot)

These Slow Cooker Chicken Tacos – and the toppings that go with them – are always a good idea! Whether you call them crockpot chicken tacos or slow cooker chicken tacos, this recipes is one you’ll want to try! Better yet…

Rectangle Body Shape and Weight Loss

Whether you’ve taken an online quiz or read a blog article about body type before, you may not have taken it all that seriously. Some of the body types even have names that you might deem silly like apple, pear…

Soft Pumpkin Cookies with Cream Cheese Frosting

Big, soft pumpkin cookies are gluten-free and egg-free, filled with the perfect amount of pumpkin and spice, and just sweet enough to let the cream cheese frosting be the star. They’re the kind of cookie that will make you want…

Prevent Seasonal Challenges with These Easy Tips!

Learn how to deal better with seasonal challenges.Many of us greet autumn with joy; thinking of pumpkins, apple cider, falling leaves, and cooler temperatures. Others of us, however, see fall as a time of suffering as we struggle through our…

10 Fall Spices For Your Seasonal Menu

There are many reasons to add spices to your food. The most obvious might be the varying rich flavors that different spices can contribute to your meals without adding any calories, fat, sugar, or salt. But research also indicates that…

Sheet Pan Mini Meatloaf with Vegetables

Need something hearty and filling for dinner tonight? Try this Sheet Pan Mini Meatloaf with Vegetables. It’s like a Sunday dinner only much simpler and with far fewer dishes to wash. Shaping the barbecue sauce-infused ground beef into mini meatloaves…

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