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Month: October 2020

17 No Bake Dessert Recipes

Okay, who says there’s no such thing as instant gratification? Imagine being on a weight loss diet and getting to enjoy delicious, guilt-free, healthier, no bake dessert recipes! No need to imagine. On Nutrisystem, we’ve got you covered. The Leaf…

Slow Cooker White Chicken Chili (Dairy-Free)

This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chill and make quick work of feeding a hungry family. We’ve made it dairy-free using coconut milk but don’t worry, you won’t even…

10 Reasons Why the Scale is Stuck

So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once you get started, it’s a whole different story. While you may feel like you’re doing…

Mediterranean Bowl with Salmon – The Real Food Dietitians

A healthy quinoa bowl complete with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki. This Mediterranean Bowl with Salmon is hearty, healthy, delicious, and makes for the perfect prep-ahead…

Try These Mental Health Tips for Kids and Families

Learn mental health tips for kids to support them through challenges.It’s evident that 2020 has not been an easy year for families, and kids especially have struggled with the grief and uncertainty caused by living through a pandemic. While some…

Workout Plan

How to Create a Gym Referral Program

Get the Basics… 💡 How to create a gym referral program Using Fitness Business Management Software to sell training programs Maintaining a gym community during COVID-19 Interview with Rich Ruffing 💬 Welcome back to Sweat Equity Digital. We’re continuing to…

8 Foods That Fill You Up Fast

Past experience may make you think that the only way to avoid hunger on a diet is to get off the diet. It’s true that loading up on calories can make you feel full. However, if your goal is getting…

Creamy Tuna Noodle Casserole (Dairy & Gluten-Free)

Canned cream of something soup gets replaced with a rich and velvety-smooth dairy-free cream sauce in this budget-friendly and oh, so comforting Creamy Tuna Noodle Casserole. It’s a healthier throwback to the casseroles you grew up with and great for…

What to Expect at Your First Spin Class

It’s important for people to get outside of their typical workout routine and try new things. So why not try an indoor cycling class? If you’re rolling your eyes—we get it, but hear us out. Cycling is a great way to…

15-Minute Rowing Workout Perfect for Beginners

Walk into any gym on any day of the week and you’ll see plenty of popular cardio machines being used: treadmills, ellipticals, bikes, and even stair steppers. But why not the indoor rower? Is it because it’s always unoccupied that…

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