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Month: November 2020

9 Easy And Better-For-You Dessert Recipes

We’re firm believers in the importance of having a balanced diet; a diet that’s filled with a lot of fresh fruits and veggies, whole grains, lean protein, and the occasional sweet treat. Yes, friends, we really said that! There are…

Make Standing All Day Easier with This Functional Exercise Workout

We’re sure you’ve read articles about the risks of sitting all day, from chiropractors, doctors, researchers and more. But have you ever seen an article about the risks of standing all day? Probably not, and if you work on your…

22 Grab-And-Go Healthy Snacks You’ll Love

Have you ever had a rainy day ruin your workout? Maybe you were planning on a trail run or outdoor yoga when the downpour started. Or maybe you planned to hit the treadmill or dumbbell rack at the gym, but…

How to Get Better Sleep

You know to pass on a late-night latte if you have any intention of falling asleep at a reasonable time. You’re also pretty good about limiting yourself to one episode on Netflix, instead of binge-watching into the wee hours of…

8 Side Dishes for a Healthy Thanksgiving

We all know Thanksgiving is often associated with the various side dishes that accompany turkey on our plates. These side dishes can sometimes sabotage our diet with the overabundance of salt, sugar, grease and a long list of not-so-healthy ingredients…

Health Benefits of Cranberries | The Leaf Nutrisystem Blog

Tart and tangy, this fruit stands out from the crowd for its versatility, numerous health benefits, and long recorded history. While cranberries are one of the few fruits native to North America, they play an impressive part in the history…

Creamy Ham and Potato Soup

Warm-up with this delicious and Creamy Ham and Potato Soup – a hearty comfort food favorite that’s creamy without the cream thanks to a little trick. This ham and potato soup recipe will quickly become a family favorite and it’s…

Honey Whipped Goat Cheese with Pomegranate

Make your Holiday meal extra special this year by serving this incredibly delicious and easy-to-make Honey Whipped Goat Cheese with Pomegranate. Perfect for dipping and spreading. Even better, serve it with Erath’s Pinot, the #1 selling premium pinot in Oregon….

5 Fun Gift Ideas for Dog Lovers

Pet owners will love these fun gift ideas for dog lovers. Everyone has people on their holiday shopping list that are notoriously hard to buy for. Thankfully, if those individuals have a dog, your options for great gifts increase dramatically….

Peanut Butter Oatmeal Cookies with Chocolate Chips

Healthy Peanut Butter Oatmeal Cookies are gluten-free and made with no flour, less sugar, semi-sweet chocolate chips, and natural peanut butter. A cookie recipe that’s perfect for year-round baking whether it be for the holidays or a weekly staple for…

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