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Month: November 2020

Healthy Sweet Potato Casserole with Pecans

This Thanksgiving side dish is sure to please! This Healthy Sweet Potato Casserole with Pecans is made with no added sugar, is Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon. Take your Thanksgiving (or any…

Roasted Sweet Potatoes with Maple and Bacon

Lightly sweet and slightly smoky, these Roasted Sweet Potatoes with Maple and Bacon are a deliciously simple side dish for everyday meals or your next holiday feast. Everything can be prepped ahead so that all you have to do is…

Roasted Brussels Sprouts with Bacon and Balsamic

These Roasted Brussels Sprouts with Bacon and Balsamic will be the talk of the table. They’re that good! It’s a simple side-dish that’s made with just 7 ingredients. The combination of perfectly roasted garlicky Brussels sprouts, balsamic vinegar, crisp bacon,…

6 Tips to Lose Fat for a Pear-Shaped Body

It can seem like every fat-loss article is targeted at losing belly fat. However, if you have a pear-shaped body, there’s a lot less fat loss advice for you. There’s a reason the info is so belly-heavy: Visceral fat, the…

High Fiber Keto Foods for Weight Loss and Gut Health

If you want to make one change to your diet to lose weight and promote gut health, that one change should be eating more fiber. There are many reasons you would want to make dietary changes that can help you…

Win a FREE Month of Nutrisystem: November Giveaway

If you’ve been wanting to try Nutrisystem (or could just use a restock), now is your chance to win BIG! This November, we’re giving away a FREE month of Nutrisystem on Facebook to one lucky winner. Check out the details…

Healthy Cauliflower Stuffing – The Real Food Dietitians

This veggie-packed healthy Cauliflower Stuffing features all of the flavors of traditional bread stuffing but it won’t leave you feeling stuffed. It’s the perfect allergy-friendly side dish for holiday meals and like other stuffings, the flavor is even better the…

Tips for Losing Weight After 40 and 50

Your 40s and 50s can be a great time in your life. The challenges of starting a family and establishing a career are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s many…

Healthy Uses for Beeswax – Healthy Concepts with a Nutrition Bias

Studies show that beeswax contains long-chain fatty alcohols. This is important because these “long chains” are used to bind molecules together. The alcohol, combined with the long chains of beeswax, may be used by the body to eliminate cholesterol from…

How Yoga Changes Your Body

Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping of spiritual and physical disciplines in religions such as Jainism, Buddhism, and Hinduism, in the…

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