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Month: December 2020

Greek Hummus Dip (Healthy!) – The Real Food Dietitians

[ad_1] Layers of Greek-inspired goodness, this Hummus Dip is incredibly flavorful and made with healthy, real food ingredients! It’s simple to make and complete with hummus, a dilly garlic-lemon yogurt sauce, cherry tomatoes, diced cucumber, fresh herbs like dill and…

Try This Epsom Salt Bath for Anxiety

[ad_1] Whether you’ve ever used it or not, Epsom salt has likely always been nearby. Whether in your mom’s medicine cabinet or sitting on the shelf at the drugstore, Epsom salt is useful for many different health and beauty applications….

Tips for Winter Workouts & Cold Weather Exercise

[ad_1] In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the brrrrr” as temperatures plummet. But don’t let a little cold stop you from doing winter workouts! Cold weather exercises may actually help you…

Workout Plan

How to Prepare Your Gym for COVID in 2021

[ad_1] Get the Basics… Prepare your gym for COVID in 2021 by ensuring your cleaning supplies are up-to-date. Take advantage of virtual fitness offerings and offer digital booking options. Update your policies so they are on par with the CDC’s…

Slow Cooker Mulled Wine – The Real Food Dietitians

[ad_1] No matter how you celebrate the holidays, you can make them even merrier with this easy Slow Cooker Mulled Wine. It’s perfect for warming up after a day of wintery adventures or entertaining outdoors. The best part is that…

How to Make Non-Toxic Candles With Essential Oils

[ad_1] Whether you’re someone who wants non-toxic fragrance alternatives, someone looking for a new crafty DIY hobby, or someone looking ahead for creative holiday gifts, then one surprisingly easy project to consider is making your own non-toxic candles with essential…

Holiday Fudge Recipes: FREE Book

[ad_1] Chocolate and maple and pumpkin, oh my! The holidays are here—which means so are all of the sweets and food that come along with them. Just because you’ve made the decision to make healthier choices, doesn’t mean you have…

Best Chalkbucket Labs Alternative: Exercise.com vs. Chalkbucket Labs

[ad_1] Exercise.com: Your Chalkbucket Labs Alternative Why Choose Exercise.com? Here are five reasons why fitness professionals use Exercise.com vs. Chalkbucket Labs.   Fitness Business Management Software to Run Your Business While Chalkbucket Labs does cater to fitness businesses, it does…

Western-Style Breakfast Casserole – The Real Food Dietitians

[ad_1] This Western-Style Breakfast Casserole is a hearty and impressive dish the entire family will love. Studded with peppers, ham, and cheese, and made light and fluffy with a secret gluten-free ingredient (and shortcut) it’s not just for breakfast. In…

These Snacks Are Good For Your Heart

[ad_1] Heart health is an important consideration as we get older, and for good reason. One in four American deaths is the result of cardiovascular disease (heart attack or stroke). While certain aspects of heart health are certainly the result…

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