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Month: December 2020

30-Minute Full-Body Circuit Workout | Anytime Fitness

[ad_1] If you haven’t had circuit training FOMO, you’re about to! Because not only is circuit training a fun, fast-paced way to make healthy happen, it also makes squeezing your cardio AND resistance training into a one hour-long gym visit…

Anytime Fitness Partners with the Movemeant Foundation to Make a Difference

[ad_1] ICYMI: Last week, we announced our new and exciting partnership with the Movemeant Foundation—a non-profit organization that strives to educate and empower young women through the use of physical fitness to build confidence, self-worth, and self-love. How amazing, right?…

Workout Plan

Best Outdoor Bootcamp Equipment | Exercise.com

[ad_1] Get the Basics… Outdoor bootcamp workouts can be a great way to improve one’s fitness level. Having the right bootcamp equipment allows for a variety of exercises. Starting an outdoor bootcamp can be great for your fitness business. Outdoor…

Metabolism-Boosting Foods | The Leaf Nutrisystem Blog

[ad_1] A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same foods we’ve always eaten,” we’re still…

Workout Plan

4 Gym Improvement Ideas: How to Improve Your Gym

[ad_1] Get the Basics… Dedicate Yourself to Innovative Promotions Dedicate Yourself to Inclusive People Dedicate Yourself to Cleanliness and Organization Dedicate Yourself to Enticing Products For fitness professionals, operating a gym has always been a juggling act between managing the…

Natural Headache Remedies for Occasional Head Discomfort

[ad_1] You know that head discomfort can leave you feeling miserable – and in some cases, derail your entire day. While there are many medications targeted at pain relief for different types of headaches, there are also many natural headache…

Healthy and Easy Holiday Cookie Recipes

[ad_1] Baking and sharing cookies are popular holiday traditions because they come with that genuine homemade feeling. Plus, there are so many tempting cookie varieties that nearly everyone has a few favorites that they love. Now here’s good news for…

Workout Plan

Instagram Marketing for Gyms and Fitness Professionals

[ad_1] Get the Basics… Instagram is a visually-focused social media platform that makes it easy to engage with current members and clients. Creating and sharing content on Instagram is an opportunity to interact with potential new members and clients. Consistent…

Chocolate Chip Cookie Dough Bites

[ad_1] Chocolate Chip Cookie Dough Bites are made with just 7 ingredients! A vegan-friendly, gluten-free recipe that comes together in less than 30 minutes and combines the irresistible duo of chocolate and peanut butter. These decadent bites are perfect for…

Winter Wellness Tips for Your Family

[ad_1] Follow these winter wellness tips to get through the cold. As a family, staying healthy and active in the cooler months of winter isn’t nearly as easy as in the summer sunshine. For starters, many outdoor activities are no…

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