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Workout Plan

How to Motivate Patients as a Physical Therapist

Get the Basics… Motivation for physical therapists is different than personal training clients: clients make the most progress in the gym while patients make the most progress outside the clinic. In order to keep patients motivated by their progress, therapists…

Here’s Why You Should Use Deep Relaxing Breathing Techniques

Has anyone ever told you to calm down and take a deep breath? As it turns out, there’s some science behind that. Studies show that using deep, relaxing breathing techniques may help trigger a relaxation response that has physical and…

6 Foods to Beat the Common Cold

The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect you from what doctors call “rhinoviruses” and can purge any that get past its defenses. Your immune…

Can I Use Coconut Oil for Newborn Skin?

Can you use natural ingredients such as coconut oil for newborn skin? Find out here!Brand new baby skin. Seriously, is there anything sweeter? That soft, delicate, right out-of-the box newness just makes your heart melt a little. Even if there…

12 Healthy Thanksgiving Side Dish Recipes

Start a new tradition with one (or all) of these 12 Healthy Thanksgiving Side Dish Recipes! All hail, the mighty Thanksgiving side dish …and the power it has to divide a family. We recognize the importance that side dishes have…

Pork Recipe Inspiration: 4 Pork Recipes You’ll Love

If you’re looking for that perfect pork recipe, we understand. Pork is the perfect dinner protein: Succulent, versatile and, of course, affectionately known as the other white meat. Pork’s popular tagline doesn’t simply refer to its color, either. Pork can…

Workout Plan

Trainer’s Guide to Workout Templates

Get the Basics… Organizing your training into templates saves time without compromising effectiveness. Follow the basic principles of program design when creating or choosing a template to use. Choose from the provided templates based on your personal style and who…

No Daylight? 5 Ways to Work in Your Workout

We get it: Its chilly outside, it gets darker so much faster—and for many, that can make working out a little (or a lot) tougher. Part of the sluggishness has to do with how your body is wired: “Our brains…

11 Hot, One Dish Meals

Busy weeknight meals shouldn’t be a challenge–and they shouldn’t be an excuse to fall off of the wagon, either. Nutrisystem has a collection of recipes that require no more than one dish. Convenient and easy, minimal clean up? Yes, please!…

Use This Skin Care Guide to Find the Right Products for You

Treating your skin well is important for keeping it beautiful at every stage of life. More than that, the skin is an important barrier that helps to keep bacteria and viruses out of the body. Many things can negatively affect…

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