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Make Your Resolutions Stick with These Easy Tips and Make Healthy Happen All Year Long

[ad_1] For many, New Year’s resolutions serve as the perfect starting point for making positive changes in your life. You set goals, you’re doing the work to achieve them—but at some point, the excitement wanes. So, what happens when the…

How to Maintain a Healthy Relationship with Sweets and Treats

[ad_1] Avoiding sweets is important in order to maintain a healthy diet, but is avoiding them entirely realistic in your everyday life? For some, maybe—but for lots of people, it doesn’t make sense to plan on completely avoiding treats as…

The Easiest Ways to Set and Reach Your Micro Goals

[ad_1] When making healthy happen, it’s important to stop and celebrate the little wins along the way. While your big goals are important to reach, working towards those goals can feel daunting without including micro goals, or mini milestones, into…

Dessert: The 30 Most Pinned Healthy Dessert Recipes

[ad_1] Nutrisystem makes losing weight easy because you don’t have to give up the kinds of foods you really enjoy, including deliciously sweet treats. You can satisfy your cravings for dessert with lots of options from the Nutrisystem snack menu….

Get Ready to Show Off Your #AFLove

[ad_1] It’s February which means we’re excited to celebrate the month of love! Our members mean the world to us and to show our love for you, we’re kicking off an Instagram giveaway. Healthy Happens Together Whether you’re new to…

Diet Sabotage: Skip 6 Restaurant Calorie Bombs

[ad_1] Okay, so you’re on a diet. But life doesn’t stop. The weekend’s approaching, you have friends and they want dinner. In fact, your group might love to meet up at one place in particular—the one with the amazing salmon,…

The Best Workout Routine to Do with Your Significant Other

[ad_1] Valentine’s day is traditionally ensconced with a truckload of chocolates, dining out, flowers and a card for good measure. You know, the greatest hits. All those things are great (especially chocolate!) but there’s another way to stay connected with…

Are Superfoods More Than A Catchy Headline?

[ad_1] Looking around the internet, there are a lot of “best superfoods” lists. While each list is different to some extent, the authors seem to agree that superfoods should stand out by providing an optimal amount of either good fats,…

7 Flat Belly Tips Straight from the Experts

[ad_1] Fitting into your favorite pair of jeans is possible with a few simple tips and tricks! Scientists call belly fat “subcutaneous,” which just means “under the skin.” But underneath that visible fat often lurks a hidden layer of fat,…

12 Delicious Foods You Didn’t Know Were Healthy

[ad_1] During National Nutrition Month, you might be inundated with advice on diets, health foods and food fads. Celery juice, the keto diet, Whole30…it’s impossible to keep up! It can be hard to stay on track and above the dietary…

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