Adventure. Travel. Fitness.

Live the story, grow your soul.

freefitnessconsulting

Workout Plan

40 Fitness Continuing Education (CE) Courses (Complete List)

Get the Basics… Certified Personal Trainers (CPTs) must obtain continuing education credits to maintain their certification. Many professional organizations offer a variety of different CEU or CEC courses in various formats. It’s important for personal trainers to know how many…

Peaches for Weight Loss | The Leaf Nutrisystem Blog

Sink your teeth into this juicy fruit for a sweet taste of summer. Fresh peaches are not only delicious, they also are accompanied by many healthy benefits. Grab a peach on the go or whip up one of our delicious…

Learn How Breastfeeding Helps Child Development

Here are some natural ways to support breastfeeding for healthy child development. Can we just stop and give a hand to all the awesome moms out there? This mom thing is hard, and you’re rocking it, sister! Especially if you’ve…

Summer Skin Care: Tips and Tricks

Like it or not, summer can take a toll on your skin. The harsh effects of the sun and your body’s sweat can have a negative impact. But they don’t have to!  With just a little bit of forethought, there…

17 Guilt-Free Dessert Recipes

Dessert—quite possibly the eighth wonder of the world—sometimes gets a bad rap for packing on the calories. But here at Nutrisystem, we believe that dessert doesn’t have to demolish your healthy diet. In fact, we know there are plenty of…

7 Natural Skin Care Relief Options for Psoriasis Sufferers

Try these natural skin care products to help with psoriasis symptoms. Summer can be an especially uncomfortable time for those who suffer from psoriasis. Besides the constant itching caused by flare-ups, psoriasis patches can be embarrassing – especially at a…

Workout Plan

America’s 20 Most Innovative Gyms

Get the Basics… Innovation in gyms and fitness chains helps build clientele and enhances client loyalty Gyms and fitness facilities can be innovative in various ways There are a number of innovative gyms and fitness chains across America for all…

Workout Plan

PT Hub vs. Exercise.com’s All-in-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. My PT Hub vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head My PT Hub software comparison and see for yourself. Get a custom web…

Workout Plan

17 Best Fitness and Heath Conferences That You Can’t Miss

Get the Basics… A great way for fitness professionals to stay updated and engage in networking is by attending a national or international conference Fitness expos showcase exciting new technology, products, and services Many fitness and health organizations offer annual…

Workout Plan

Interview: Andy Luukkonen, BodyFit Health Club [Tips + Experience]

Get the Basics… Playing multiple sports over specializing in one too early Movement and awareness as foundations in fitness Setting realistic goals and developing plans to reach them Running a successful family-owned business Achieving longevity in any endeavor, business or…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.