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Fall Weight Loss Plan: Nutrisystem

Thinking of starting a diet in the new year? You and everyone else. But why put off becoming healthier and feeling good until another day? Consider the benefits of starting a little bit earlier this year. It might sound a…

Does a Nebulizer Help with Congestion?

Does a nebulizer help with congestion?Whether you’re struggling with seasonal discomfort due to a high pollen count or you’ve picked up a bug from your child’s school, fall is the season for congestion. One stroll through your local drug store…

Healthy Halloween Swaps | The Leaf Nutrisystem Blog

We don’t mean to frighten you, but we’re closing in on one of the most unhealthy holidays of the year. And though you may head into Halloween armed with the best intentions, if you aren’t prepared, one whiff of all…

Energy Differences and Healing Techniques for Your Health

Learn about energy differences and how energy healing may support your well-being.When it comes to energy, you probably feel like there’s never enough. With all your body is expected to do each day – from working full-time to cooking meals,…

Workout Plan

Interview: Brad Baker, Bold Base Performance [Tips + Efficiency]

Get the Basics… Fitness and Fun Fitness and Fact-Checking Fitness and Food Fitness and Fear of Failure There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on business is better than a business founded on friendship.”…

6 Root Vegetables You Have to Try

Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto the plates of healthy eaters. Carrots are the most familiar root vegetable—we eat the long,…

Fall Casseroles Your Family Will Fall For

The first nip of chill in the air makes home cooks turn their thoughts from cold, light fare to something more filling, comforting and substantial. The problem is, fall casseroles are rarely the epitome of diet-friendly food, particularly when they’re…

Why People Use Iron-Free Multivitamin Supplements

Iron is an essential nutrient that supports the function of the immune system, cardiovascular system, healthy blood, and much more.  Food and some supplements are a good source of iron. But for certain people, ingesting too much iron may result…

Workout Plan

Interview: Tom Broback, Bold Base Performance [Tips + Optimization]

Get the Basics… Research the best fitness practices Evaluate the best fitness practices Combine the best fitness practices Implement the best fitness practices There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on business is better…

Comfort Food Recipes That Taste Like Mom’s Home Cooking

Our favorite comfort foods bring us back to that happy place. They’re warm, hearty and flavorful, leaving us full and satisfied long after we’ve eaten. If only there were comfort food recipes that don’t hurt your weight loss progress or…

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