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How to Help Maintain Healthy Lungs for Life Naturally

Learn four steps you can take to achieve and maintain healthy lungs for life.November is National Lung Cancer Awareness Month, which makes it a perfect time to focus on maintaining healthy lungs for life. There are many factors that play…

Sheet Pan Cauliflower Fried Rice

When time isn’t on your side, this super quick and easy Sheet Pan Cauliflower Fried Rice has your back. Disclaimer: This post may contain affiliate links that won’t change your price but will share some commission. Make it quick or…

Workout Plan

How Do I Get More Leads For My Gym? (11 Proven Tips)

Get the Basics… Generating new gym memberships is an important aspect of building your gym/fitness business. There are multiple ways to generate leads online, as well as in person. Each of these examples can help to build your business and…

Workout Plan

Need to Sell Yourself as a Personal Trainer? 26 Can’t Miss Tips

Get the Basics… Marketing your unique skills, experience, and education will help set yourself apart as a personal trainer and find new clients. You are competing with a number of other fitness professionals, so you have to make yourself stand…

Workout Plan

Interview: John Wolf, Onnit Academy [Tips + Optimization]

Get the Basics… Exercise for Optimization Exercise for Inspiration Exercise for Human Interaction Open Architecture Fitness Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take the plunge and start your own…

Workout Plan

Interview: Josh Henkin, Ultimate Sandbag Training [Tips + Technology]

Get the Basics… Perseverance and Persistence Over Perfection Process Over Product Patient and Purposeful Personal Development Over Popular Opinion When starting your own fitness business, it’s always good to prepare well and to have a solid business plan. But sometimes,…

Thanksgiving Side Dishes for the Perfect Turkey Day

Holidays that are centered around food, such as Thanksgiving, can feel like a roadblock to your healthy lifestyle. But they don’t have to be! There are so many healthy Thanksgiving side dishes that are also incredibly delicious. You won’t even…

Workout Plan

Group Fitness Training [The Complete Guide]

Get the Basics… Group fitness training provides participants with the coaching and motivation needed to reach their goals Certification is not always required to teach a class, but the credibility and knowledge is very useful People return to classes because…

What You Need to Know

Learn tips from the Alzheimer’s playbook.Did you know that 5.8 million Americans are currently living with Alzheimer’s and dementia? That means whether or not you or someone you know has struggled with the disease, there is a very good chance…

The Best Monster Cookies – The Real Food Dietitians

Nov 19, 2019By Stacie Hassing A soft and chewy peanut butter-oatmeal cookie studded with chocolate chips and candy-coated chocolate pieces. These Monster Cookies are gluten-free, made all in one bowl and truly the best! Disclaimer: This post may contain affiliate…

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