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Treadmill Workout for Beginners by The Run Experience

Get the Basics… Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for your…

Beet Hummus – The Real Food Dietitians

Kick boring snacking to the curb with this healthy (and gorgeous!) Beet Hummus! This post was created in collaboration with our friends at Thrive Culinary Algae Oil. It’s time to drop the beet. What does that even mean? In music,…

How do personal trainers work? Meet Tony Gentilcore

Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in the Boston, Massachusetts area. You’ve probably seen his articles on sites like T-Nation.com, Menshealth.com, Bodybuilding.com, Stack.com, and more. Tony’s casual writing style is equal parts…

How do trainers work? Meet Matt Kite

As a well-rounded athlete who had coaches for role models, Matt Kite is now a respected coach himself. In fact, Matt is the Director of Education at D1 Sports Training, where he not only inspires and empowers athletes and general fitness…

4 Gym Phrases You’ve Heard and Don’t Understand, Explained

Joining any new type of community often comes with a learning curve. If you’ve scratched your head when hearing any of these wacky gym phrases for the first time, you’re not alone. And the good news is that each term…

5 Things Your Trainer Wishes You Were Doing, But Aren’t

In a perfect world, you would listen to every single thing your trainer asks you to do and life would be magical and wonderful. But we don’t live in a perfect world which means some of your trainer’s advice gets…

Healthy Protein Cookie Dough Bites

I think I can safely say that we’ve all been caught eating raw cookie dough straight from the bowl. However, my experience working in nutrition and in the food industry has taught me that this is not a good thing. It’s quite…

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