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Diet

Healthy Homemade Ranch Dressing – The Real Food Dietitians

Apr 4, 2020By Stacie Hassing Say goodbye to ‘healthy’, store-purchased dressings that come with a long list of unknown ingredients and hello to this Healthy Homemade Ranch Dressing made with only real food ingredients including yogurt and a flavorful blend…

Mixed Berry Protein Chia Pudding

Creamy, dairy-free Mixed Berry Protein Chia Pudding is quick-to-make and meal prep friendly. It makes for a satisfying and tasty breakfast, snack or treat with a boost of protein from collagen and boost of fiber from chia seeds and berries.  This post…

Maple Cinnamon Granola – The Real Food Dietitians

Mar 31, 2020By Jessica Beacom Making your own granola at home is not only more economical but it lets you decide what goes inside. We’ve kept the sugar in this Maple Cinnamon Granola low but we certainly didn’t skimp on…

9 Healthy Quinoa Recipes – The Real Food Dietitians

Mar 26, 2020By Stacie Hassing A pantry staple is put to good use in these 9 Healthy Quinoa Recipes. This budget-friendly, gluten-free grain substitute makes for a tasty, healthy and hearty addition to salads, sides, bakes or burgers!  Pantry staples for…

10 Kid-Friendly Recipes – The Real Food Dietitians

Mar 24, 2020By Jessica Beacom Teaching your kids to cook has always been a good idea but there has never been a better time than right now to get them involved in the kitchen. These 10 kid-friendly recipes are a…

Chocolate Peanut Butter Protein Cookies

Mar 19, 2020By Stacie Hassing An irresistible duo comes together in these Chocolate Peanut Butter Protein Cookies. A better-for-you, grain-free and gluten-free treat with a boost of protein from collagen.  This post was created in partnership with our friends at…

9 Freezer-Friendly Chili Recipes – The Real Food Dietitians

Mar 18, 2020By Jessica Beacom When your week has been unusually busy, nothing beats the convenience of having a stash of chili in the freezer that’s ready to thaw, reheat, and eat. These 9 freezer-friendly chili recipes are some of…

5-Ingredient Go-to Green Smoothie – The Real Food Dietitians

Mar 14, 2020By Stacie Hassing Kick-start your day with our Go-to Green Smoothie. Made with only five, wholesome ingredients including banana, avocado and greens. Well-balanced and nutrient-packed. Smoothies make for a great well-balanced, nutrient-packed, and nourishing meal or snack. When…

Instant Pot Taco Soup (Stovetop or Slow Cooker)

Mar 12, 2020By Stacie Hassing You’re about to up-level your ‘Taco Tuesday.’ Veggie-loaded, wholesome, hearty and full of flavor, this Instant Pot Taco Soup is a quick and tasty weeknight meal with endless topping possibilities. It’s meal prep and freezer…

Sheet Pan Mediterranean Chicken and Veggies

Fast, flavorful and all on one pan, this Sheet Pan Mediterranean Chicken and Veggies makes quick and delicious work of a weeknight meal or a weekend meal prep. We’ve packed it with veggies to make it satisfying and healthy. Leave…

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