Adventure. Travel. Fitness.

Live the story, grow your soul.

Diet

Low-Carb Mock Potato Salad – The Real Food Dietitians

This Low-Carb Mock Potato Salad is made with steamed cauliflower instead of starchy potatoes. It’s a perfect salad for summer gatherings and guess what?! You won’t even miss the potatoes! Yes, it’s that good. This post was created in partnership…

15 Easy Marinade Recipes – The Real Food Dietitians

Jul 16, 2019By The Real Food Dietitians Boost the flavor and tenderness of your chicken, steak or pork with ease and keep kitchen time to a minimum with these 15 Easy Marinade Recipes. If you eat meat you know how…

Asian Cucumber “Noodle” Salad – The Real Food Dietitians

Looking for a veg-forward, no-cook side dish that compliments any protein? We’ve got you covered with this Asian Cucumber “Noodle” Salad All hail, the humble cucumber! I used to think that cucumbers were just for scooping up hummus and guacamole…

BLT Chicken Salad Lettuce Wraps

BLTs scream summertime eating! This BLT Chicken Salad adds a fun and flavorful twist to the ever-so-popular BLT sandwich. Summer is a season that’s filled with days at the lake, weekends at the cabin, grill-outs and potlucks. While you’d think…

How to Choose Safer Seafood

Confused about which fish and shellfish are the best choices when it comes to your health (and the environment)? Start here with our tips on how to choose safer seafood. Eat more fish. That’s what the U.S. Dietary Guidelines preach…

5-Ingredient Creamy Ranch Broccoli Slaw

Looking for an easy salad recipe that takes less than 10 minutes to make? You’ve come to the right place! Creamy Ranch Broccoli Slaw is made with 5 simple ingredients, and is dairy-free, gluten-free, paleo and Whole30-friendly. This recipe is…

5 Health Benefits of Cherries

Jun 25, 2019By Jessica Beacom 5 Health Benefits of Sweet Cherries – The summertime snack you never knew you needed! This post was created in partnership with our friends at the Northwest Cherry Growers.  We’re so excited that summer is…

Dairy-Free Almond Butter Banana Nice Cream

Dairy-Free Almond Butter Banana Nice Cream makes for a delightful frozen treat on a warm summer day. With only 4 real food ingredients, it’s quick to make and ready to serve in 10 minutes or less! This recipe was created…

Creamy Mayo-Free Broccoli Salad – The Real Food Dietitians

No matter what you call it, this Creamy Broccoli Salad is a healthy remake of an old family favorite and one you’ll want to share again and again.  This post was created in partnership with our friends at Organic Valley. …

Gluten-Free Berry Fruit Pizza (Paleo & Vegan)

This Gluten-Free Berry Fruit Pizza makes for the perfect summertime treat and a stunning addition to a barbecue, picnic or potluck. It can even be made paleo- and vegan-friendly if you wish. Fourth of July parties, barbecues, picnics or potlucks…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.