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Diet

Feta Spinach Grilled Turkey Burgers

These Feta Spinach Grilled Turkey Burgers aren’t just any ol’ turkey burger!  They’re made with garlic, spinach, and feta, are perfectly juicy and incredibly flavorful. They’re made with just a few ingredients, are easy to make, and great for meal…

4-Ingredient Scotcheroo Bites – The Real Food Dietitians

These 4-Ingredient Scotcheroo Bites have the perfect combination of sweet and salty.  A healthier version of the classic Scotcheroos, these chocolate covered scotcheroo bites are made with only 4 real food ingredients and a little sprinkle of sea salt and…

Greek Veggie Pasta Salad (gluten-free)

Aug 5, 2020By Stacie Hassing All of the flavors of a Greek salad: kalamata olives, tomatoes, cucumber, red onion, fresh dill and feta cheese with the addition of pasta, tossed in a lemony, creamy yogurt dressing. This, prep-friendly, gluten-free Greek Veggie…

Creamy Ranch Pasta Salad (Gluten-free)

A gluten-free, veggie-loaded pasta salad with cubes of cheddar cheese and crispy bacon tossed in an oh so delicious and creamy ranch dressing. This salad will surely be a hit whether you’re serving it as part of a weeknight family…

Lemon-Dill Tuna Pasta Salad (Gluten-Free)

Few things are as ‘classic’ as a good tuna pasta salad and they’re incredibly easy to make and budget-friendly, too. Whether it’s a light dinner that requires minimal cooking, a weekend meal prep, or a dish to take to a…

Zesty Italian Pasta Salad (Gluten-Free)

Aug 3, 2020By Jessica Beacom Gluten-Free Zesty Italian Pasta Salad is the meal prep recipe that keeps on giving. It makes enough to feed six, doesn’t need to be reheated to be enjoyed, and only gets better with time. We’ve…

Italian Turkey Zucchini Meatballs (Oven-Baked)

Italian Turkey Zucchini Meatballs are oven-baked and come together with just a few simple ingredients. They make for a quick weeknight meal and are meal prep and freezer-friendly! In addition, they’re a great way to enjoy zucchini in a savory…

Burger Bowl with Special Sauce

You don’t have to wait for ‘burger night’ or even have a grill to enjoy everything you love about a good burger when you’ve got a Burger Bowl with Special Sauce to satisfy that craving.  The best part is that…

Gluten-free Chocolate Chip Zucchini Muffins

Jul 23, 2020By Stacie Hassing Shredded Zucchini, mashed ripe banana, dark chocolate morsel and chopped walnuts are all packed into one delicious muffin! Gluten-free Chocolate Chip Zucchini Muffins are a great way to sneak in (or use up) zucchini, are…

Strawberry Cheesecake Smoothie Pops – The Real Food Dietitians

Jul 21, 2020By Jessica Beacom Nothing gives off those summer vibes quite like a popsicle, right? Cold, sweet, and refreshing these Strawberry Cheesecake Smoothie Pops just beg to be enjoyed in a hammock or by the pool. Bonus points for…

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