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Diet

How to Make the Perfect Chicken Breast

Stop searching for How to Make the Perfect Chicken Breast – we’ve got the solution right here. ‘Dry’ is not okay. Unless of course, you’re talking about your basement during the spring. But we’re not, we’re talking about chicken and…

13 Healthy Recipes for Memorial Day

May 22, 2019By The Real Food Dietitians Dust off the grill and picnic tables, and get summer unofficially started with one or several of these 13 Healthy Recipes for Memorial Day weekend! Summer is just around the corner and seemingly…

Breakfast Pizza with Hash Brown Crust

Pizza for breakfast? Yes, please! Breakfast Pizza with Hash Brown Crust is topped with eggs, ham & cheese and is gluten-free thanks to the delicious crispy crust that’s made from hash browns. This recipe was created in partnership with our…

How to Choose Quality Red Meat

So you want to eat “better” when it comes to red meat but where to start? Start here with our tips for How to Choose Quality Red Meat! Welcome to the first post in our Real Food 101 Series where…

Paleo Lemon Poppy Seed Cookies (Nut-free)

A soft & scrumptious cookie with a pop of tartness, Paleo Lemon Poppy Seed Cookies are a delightful treat and perfect for when you’re craving a little something sweet. Get ready to sink your teeth into a perfectly soft, lemon-y,…

Real Food Margaritas – The Real Food Dietitians

When life gives you limes, we suggest you make a batch of these real food margaritas (trust us, you’ll be glad you did!) Summertime and the sippin’ is easy… Okay, so it’s not quite summer but it’s close enough when…

Raspberry Chia Pudding Parfait – The Real Food Dietitians

This Raspberry Chia Pudding Parfait is dairy-free and contains an excellent source of fiber – 12 grams per serving! A perfect vegan and paleo-friendly recipe for all to enjoy this Spring & Summer. Parfaits aren’t just for yogurt! Today, I’m…

5 Easy Steak Marinades – The Real Food Dietitians

Break out the grill because we’ve got 5 Easy Steak Marinades that are perfect for any night of the week. This post was created in collaboration with our friends at Primal Kitchen.  Who’s ready to grill? You KNOW this girl…

Buffalo Chicken Egg Muffins – The Real Food Dietitians

These veggie- and protein-packed Buffalo Chicken Egg Muffins are meal-prep friendly and make for a tasty & easy reheat-and-eat meal. Buffalo-flavored recipes are always a winner. You guys go wild for our buffalo-flavored recipes! In fact, two of our all-time…

Mint Chocolate Chip Shake (aka: Shamrock Shake)

Celebrate St. Patrick’s Day year round with this wholesome, tasty and refreshing Mint Chocolate Chip Shake! A healthy makeover of a seasonal favorite If you love mint, then chances are you get excited when the shamrock shakes arrive back on…

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