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Weekend Meal Prep Plan – The Real Food Dietitians

Oct 22, 2020By Stacie Hassing This free Weekend Meal Prep Plan includes tasty recipes, done-for-you grocery list, step-by-step prep checklist, meal plan example, AND a template for your future meal prep planning!  A step-by-step downloadable guide to show you exactly…

Mediterranean Steak Bowl – The Real Food Dietitians

This Mediterranean Steak Bowl with Herbed-Yogurt Dressing is proof that food served in bowls just tastes better. A bed of crisp greens and veggies provides the perfect contrast to creamy hummus, sweet grilled tomatoes, and tender steak. And the dressing…

What is Intuitive Eating? – The Real Food Dietitians

Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from diet…

Slow Cooker White Chicken Chili (Dairy-Free)

This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chill and make quick work of feeding a hungry family. We’ve made it dairy-free using coconut milk but don’t worry, you won’t even…

Mediterranean Bowl with Salmon – The Real Food Dietitians

A healthy quinoa bowl complete with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki. This Mediterranean Bowl with Salmon is hearty, healthy, delicious, and makes for the perfect prep-ahead…

Creamy Tuna Noodle Casserole (Dairy & Gluten-Free)

Canned cream of something soup gets replaced with a rich and velvety-smooth dairy-free cream sauce in this budget-friendly and oh, so comforting Creamy Tuna Noodle Casserole. It’s a healthier throwback to the casseroles you grew up with and great for…

Slow Cooker Chicken Tacos (or Instant Pot)

These Slow Cooker Chicken Tacos – and the toppings that go with them – are always a good idea! Whether you call them crockpot chicken tacos or slow cooker chicken tacos, this recipes is one you’ll want to try! Better yet…

Soft Pumpkin Cookies with Cream Cheese Frosting

Big, soft pumpkin cookies are gluten-free and egg-free, filled with the perfect amount of pumpkin and spice, and just sweet enough to let the cream cheese frosting be the star. They’re the kind of cookie that will make you want…

Sheet Pan Mini Meatloaf with Vegetables

Need something hearty and filling for dinner tonight? Try this Sheet Pan Mini Meatloaf with Vegetables. It’s like a Sunday dinner only much simpler and with far fewer dishes to wash. Shaping the barbecue sauce-infused ground beef into mini meatloaves…

Slow Cooker Buffalo Chicken (or Instant Pot)

Slow Cooker Buffalo Chicken is an easy crockpot recipe and a perfect make-ahead meal for busy weeknights. You can make it hearty by serving the shredded buffalo chicken stuffed in a baked sweet potato or regular potato or keep it…

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