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Diet

10 Must-Have Gluten-Free Pumpkin Recipes

Don’t you dare let fall pass you by without trying these 10 Must-Have Gluten-Free Pumpkin Recipes! Did someone say “pumpkin season?!” Though typically not ones to fall for the hype, we can’t help but get on the ‘everything pumpkin’ train…

Tex-Mex Sweet Potato Hash – The Real Food Dietitians

Make good use of leftover taco meat by giving this easy Tex-Mex Sweet Potato Hash a try. A tasty and hearty breakfast or weeknight dinner option. When tacos are on the menu, ALWAYS double (or triple) the taco meat. Taco meat is freezer-friendly, can also keep…

Gluten-free Pumpkin Chocolate Chip Muffins

Your Fall baking list is now complete with the addition of these Gluten-free Pumpkin Chocolate Chip Muffins! Studded with chocolate chips and pecans, you’re really in for a treat! The joy is in the pumpkin. Tis the season for all…

One-Pan Pork Loin with Brussels and Apples

Weeknight meals don’t have to be complicated or involve every. dish. in. kitchen. when they’re as simple as this One-Pan Pork Loin with Brussels and Apples! This post was created in partnership with the Minnesota Pork Board. Be the boss…

Zucchini Banana Baked Oatmeal Cups

A healthy and easy grab-and-go breakfast option for your busiest mornings! These Zucchini Banana Baked Oatmeal Cups are quick to make, meal prep friendly and great for kids & adults. This recipe was created in partnership with our friends at…

Mediterranean Steak Bowls – The Real Food Dietitians

Need proof that food served in bowls is better? Look no further than these Mediterranean Steak Bowls with Herbed-Yogurt Dressing! Better late than never. I know, I’m about 5 years late to the whole ‘bowls’ phenomenon, but it’s not my…

One-Pan Chicken Caesar Veggie Bake

One pan, 7 ingredients and 20 minutes of prep time is all it takes for this Chicken Caesar Veggie Bake to come together! This recipe is sponsored by our friends at Tessemae’s! An easy weeknight dinner that has everything you need…

What is Kefir? – The Real Food Dietitians

Aug 27, 2019By Jessica Beacom What is Kefir? We’re glad you asked because it’s an ancient food with modern health benefits that we think you’ll love. This post was brought to you by our friends at Kalona Supernatural.  Milk Kefir:…

Chinese Pork Lettuce Wraps – The Real Food Dietitians

Chinese Pork Lettuce Wraps are a quick and flavorful Asian-inspired recipe that can be served as an easy entree or tasty appetizer. Plus, it’s Whole30-compliant and meal prep-friendly! This recipe was created in partnership with our friends and farmers at…

7 Healthy Chicken Salad Recipes

Aug 21, 2019By The Real Food Dietitians Keep lunches quick and easy with one of these 7 Healthy Chicken Salad Recipes! If you’ve been following us for a while, you know we have a love for chicken salads. Not only…

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