Adventure. Travel. Fitness.

Live the story, grow your soul.

Diet

Crockpot Buffalo Chicken Dip (Dairy-free)

[ad_1] Creamy,  delicious and made easy in the crockpot, this dairy-free Buffalo Chicken Dip is an appetizer for all to enjoy. It has the perfect amount of kick and you won’t even miss the dairy! This Crockpot Buffalo Chicken Dip…

Sparkling Cranberry Kombucha Mocktail – The Real Food Dietitians

[ad_1] This Sparkling Cranberry Kombucha Mocktail lets you sip the night away and still feel your best the next morning. It’s a refreshing and stunning non-alcoholic alternative to sugary holiday cocktails. The ginger and rosemary lend a festive touch and pair…

Greek Hummus Dip (Healthy!) – The Real Food Dietitians

[ad_1] Layers of Greek-inspired goodness, this Hummus Dip is incredibly flavorful and made with healthy, real food ingredients! It’s simple to make and complete with hummus, a dilly garlic-lemon yogurt sauce, cherry tomatoes, diced cucumber, fresh herbs like dill and…

Slow Cooker Mulled Wine – The Real Food Dietitians

[ad_1] No matter how you celebrate the holidays, you can make them even merrier with this easy Slow Cooker Mulled Wine. It’s perfect for warming up after a day of wintery adventures or entertaining outdoors. The best part is that…

Western-Style Breakfast Casserole – The Real Food Dietitians

[ad_1] This Western-Style Breakfast Casserole is a hearty and impressive dish the entire family will love. Studded with peppers, ham, and cheese, and made light and fluffy with a secret gluten-free ingredient (and shortcut) it’s not just for breakfast. In…

4-Week Healthy Meal Plan (FREE!) + Workout Challenge

[ad_1] To help you start the year off right we’ve created a free 4-Week Healthy Meal Plan!! PLUS to make it even better, we’ve teamed up with our favorite fitness trainer who put together a 4-Week Workout Challenge that includes…

Chocolate Chip Cookie Dough Bites

[ad_1] Chocolate Chip Cookie Dough Bites are made with just 7 ingredients! A vegan-friendly, gluten-free recipe that comes together in less than 30 minutes and combines the irresistible duo of chocolate and peanut butter. These decadent bites are perfect for…

Instant Pot Baby Back Ribs

[ad_1] If you’re craving BBQ ribs but don’t have all day to tend the grill, don’t fret. These Instant Pot Baby Back Ribs are super easy and come out tender and juicy every time. And the best part is that…

Holiday Spiced Pecans – The Real Food Dietitians

[ad_1] Holiday Spiced Pecans – a special treat for you and also perfect for gift giving. Crunchy, sweet, and full of toasty warm cinnamon and spice. Holiday Spiced Pecans are roasted to absolute perfection. They’re infused with maple syrup and a nice…

Healthy Buffalo Chicken Meatballs – The Real Food Dietitians

[ad_1] Add these Healthy Buffalo Chicken Meatballs to your weeknight dinner menu, weekend meal prep rotation or enjoy them as a tasty and fun appetizer! Serve them on top of tender spaghetti squash strands or lightly steamed zucchini noodles for a…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.