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Diet

Baked Fish Sticks with Tartar Sauce

A childhood favorite gets a healthy makeover. Baked Fish Sticks with Homemade Tartar Sauce are oven-baked and made with real food ingredients. They’re gluten-free, paleo and Whole30-friendly. This post was created in partnership with our friends at King Arthur Flour….

Slow Cooker Chicken Corn Chowder

Feb 4, 2020By Jessica Beacom Don’t wait for the weekend to make this ultra-creamy, ultra-comforting Slow Cooker Chicken Corn Chowder! Seriously, don’t wait. Run straight to the store and gather up the ingredients for this Slow Cooker Chicken Corn Chowder…

Mixed Berry Baked Oatmeal – The Real Food Dietitians

Whether it’s a lazy weekend brunch or quick weeknight brinner, we’ve got you covered with this healthy Mixed Berry Baked Oatmeal. This post was created in partnership with our friends at Kalona Supernatural.  An easy one-bowl recipe that comes together…

Low Sugar Double Chocolate Mint Cookies

Indulge your sweet tooth with these Low Sugar Double Chocolate Mint Cookies (and get our 3 tips for making healthier baked goods)! This post was created in partnership with our friends at Wholesome.  A cookie made for cookie lovers.  There…

Paleo Almond Joy Protein Bites

These paleo-friendly Almond Joy Protein Bites are like the candy you love – only better – when you want a sweet bite without the sugar crash. This post was created in partnership with our friends at Primal Kitchen. Less sugar….

Postnatal Supplements for Nursing Moms

Feb 6, 2020By Stacie Hassing A regimen to support postnatal recovery and the body’s nutritional needs for nursing – including Postnatal Supplements formulated for energy and mood support plus nutrients for your baby’s development*. This post was created in partnership…

Slow Cooker Loaded Mashed Potatoes with Ranch

Jan 30, 2020By Jessica Beacom We’re taking comfort food to the next level with these Slow Cooker Loaded Mashed Potatoes. Bacon, ranch, cheese and chives oh my. When we say loaded, we really mean it! These garlicky mashed potatoes have…

Our 10 Favorite Meal Prep Recipes

Jan 28, 2020By Jessica Beacom We love meal prepping and these are our 10 favorite meal prep recipes (read: the ones we come back to again and again). Time well spent. If you’re new around here (welcome!) you may have…

Butternut Squash and Apple Hash with Sausage

Start the day with this Butternut Squash and Apple Hash with Sausage! A satisfying, veggie-filled and tasty breakfast. You may be wondering, what is a hash anyway? A hash is a dish of diced, ground or chopped meat and often…

Instant Pot Veggie Loaded Turkey Chili

Instant Pot Veggie Loaded Turkey Chili brings that slow-simmered flavor to the table without the wait.  This post was created in partnership with our friends at Milton’s Craft Bakers.   Dinner without the wait.  Nothing beats a pot of slow-simmered…

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