Adventure. Travel. Fitness.

Live the story, grow your soul.

Diet

Cranberry Chicken Salad with Apples

Less than 10 ingredients come together to make this healthy, creamy Cranberry Chicken Salad! Along with the dried cranberries, it’s complete with toasted pecans, crisp bacon, diced apple, fresh rosemary and creamy mayo. This chicken salad, hands down takes leftover…

How to Make Instant Pot Whole Chicken

When you want options when it comes to quick and easy meals, few things beat a whole chicken in an Instant Pot and all of the possibilities it affords. From salads to soups and sandwiches and more, this budget-friendly protein…

Pumpkin Breakfast Cookies (gluten-free) – The Real Food Dietitians

Need a healthy breakfast option for those on-the-go mornings?  Our Pumpkin Breakfast Cookies are just the ticket. Made with easy to find, budget-friendly ingredients, these oatmeal breakfast cookies are made gluten-free and nut-free. Looking for a new breakfast recipe?  We…

Vegan Cauliflower Mac and Cheese

When the craving for a big bowl of mac and cheese hits, it hits hard. But if you’ve got food allergies or dietary restrictions, fulfilling that craving takes a little creativity. Thankfully we’ve done the leg work for you with…

Healthy Chicken Pad Thai (Noodle-free!)

Loaded with veggies and full of flavor this one-skillet Chicken Pad Thai makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand-in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free…

Strawberry Pretzel Ice Cream Pie

Life is too short to not enjoy dessert! We’ve combined the elements of one of our favorite childhood desserts with our grown-up values to create a dessert that’s equally fitting for an everyday weeknight treat or a special occasion. We…

Tex-Mex Sweet Potato Hash (Whole30)

Make good use of leftover taco meat by giving this easy, one-skillet Tex-Mex Sweet Potato Hash a try. A tasty and hearty breakfast or weeknight dinner option. This recipe is meal-prep friendly and makes for a delicious reheat-and-eat meal throughout the week. It’s…

Pumpkin Baked Oatmeal with Toasted Pecans

Pumpkin Baked Oatmeal with toasted pecans makes for a cozy and healthy breakfast to enjoy with a cup of coffee on a crisp fall day! Take this recipe to the next level by drizzling it with a little maple syrup,…

Paleo Pumpkin Bread with Chocolate Chips

When the temps start to drop and the leaves start to change, this Paleo Pumpkin Bread with Chocolate Chips is the answer to your mid-afternoon snack cravings. Made with almond and coconut flours and studded with pecans and dark chocolate…

Healthy Baked Pumpkin Donuts (Gluten-Free)

Enjoy that fall-favorite pumpkin flavor with these Healthy Baked Pumpkin Donuts. They’re the ultimate classic donut recipe, made gluten-free with the perfect texture from almond flour, and coated in a delicious layer of cinnamon-sugar. These pumpkin spice donuts are sure…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.