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Diet

Healthy Mocha Frappe (Dairy-free) – The Real Food Dietitians

This lightened-up Healthy Mocha Frappe is cold and creamy and will surely hit the spot on a hot summer day. It’s made delicious with rich cocoa powder, high-quality coffee, just a touch of sweetness and your choice of a creamy…

Grain-Free Strawberry-Rhubarb Crisp – The Real Food Dietitians

May 26, 2020By Jessica Beacom When the backyard giveth rhubarb a plenty, it’s time to make one of the most iconic and all-American desserts with it: Grain-Free Strawberry-Rhubarb Crisp! Despite being free of refined sugars, it’s pleasantly sweet and every…

Savory Ham and Cheese Muffins (Gluten-free)

A little something scrumptious to add to your breakfast, brunch, snack, salad, or bowl of soup. These Gluten-free Savory Ham and Cheese Muffins loaded with chunks of diced ham, sharp cheddar cheese, sweet corn kernels, fresh herbs, and shredded zucchini…

Skillet Chicken Piccata – The Real Food Dietitians

May 19, 2020By Jessica Beacom If you’re looking for a light yet satisfying meal that comes together with just a handful of staples, look no further. This light and lemony Skillet Chicken Piccata is delicious year-round and pairs perfectly with…

Monster Cookie Bars – The Real Food Dietitians

Our favorite cookie made into a bar. Soft, chewy and peanut buttery – these Monster Cookie Bars are studded with chocolate chips and candy-coated pieces. They make for a delightful treat when you’re craving something sweet and they’re perfect for sharing…

Creamy Chicken Spaghetti Squash with Bacon and Asparagus

Creamy Chicken Spaghetti Squash with Bacon and Asparagus – The Real Food DietitiansThis website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.Accept Reject Read More Privacy & Cookies Policy…

How to Choose Quality Coffee

May 7, 2020By Jessica Beacom Coffee is coffee, right? Not so fast! While coffee offers a host of health benefits it can come with a few downsides, especially when you reach for low-quality beans to make your brew. That’s why…

Grilled Pork Tenderloin with Avocado Green Sauce

Fire up the grill because things are about to get real flavorful! This juicy Grilled Pork Tenderloin will have you and everyone around the table mmm’ing at every bite! It’s made flavorful thanks to the Ultimate BBQ Rub as well…

Sheet Pan Parmesan Steak and Potatoes

A simple meat and potatoes dish gets a convenient and flavorful upgrade thanks to garlic and parmesan in this weeknight-perfect Sheet Pan Parmesan Steak and Potatoes meal. It’s simple enough for everyday yet impressive enough for a date night in…

The Ultimate BBQ Rub (Wet Rub)

Up your grilling game with The Ultimate BBQ Rub: a mix between a marinade and dry rub – it’s a wet rub. Adding just a little oil and lime juice to the spices makes a flavorful paste that really sticks to…

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