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Diet

Paleo Lemon Poppy Seed Cookies (Nut-free)

A soft & scrumptious cookie with a pop of tartness, Paleo Lemon Poppy Seed Cookies are a delightful treat and perfect for when you’re craving a little something sweet. Get ready to sink your teeth into a perfectly soft, lemon-y,…

Real Food Margaritas – The Real Food Dietitians

When life gives you limes, we suggest you make a batch of these real food margaritas (trust us, you’ll be glad you did!) Summertime and the sippin’ is easy… Okay, so it’s not quite summer but it’s close enough when…

Raspberry Chia Pudding Parfait – The Real Food Dietitians

This Raspberry Chia Pudding Parfait is dairy-free and contains an excellent source of fiber – 12 grams per serving! A perfect vegan and paleo-friendly recipe for all to enjoy this Spring & Summer. Parfaits aren’t just for yogurt! Today, I’m…

5 Easy Steak Marinades – The Real Food Dietitians

Break out the grill because we’ve got 5 Easy Steak Marinades that are perfect for any night of the week. This post was created in collaboration with our friends at Primal Kitchen.  Who’s ready to grill? You KNOW this girl…

Buffalo Chicken Egg Muffins – The Real Food Dietitians

These veggie- and protein-packed Buffalo Chicken Egg Muffins are meal-prep friendly and make for a tasty & easy reheat-and-eat meal. Buffalo-flavored recipes are always a winner. You guys go wild for our buffalo-flavored recipes! In fact, two of our all-time…

Mint Chocolate Chip Shake (aka: Shamrock Shake)

Celebrate St. Patrick’s Day year round with this wholesome, tasty and refreshing Mint Chocolate Chip Shake! A healthy makeover of a seasonal favorite If you love mint, then chances are you get excited when the shamrock shakes arrive back on…

Vegan No-Bake Brownies – The Real Food Dietitians

Only 20 minutes and 7 ingredients stand between your blissful chocolate-filled dreams and these healthy Vegan No-Bake Brownies! Dreams do come true. Does anyone else dream of brownies and all their delicious variations? Rich, sweet, chewy or cake-like, plain jane…

5 Easy Chicken Marinades – The Real Food Dietitians

Make meal prep (and future meals) a breeze with these 5 Easy Chicken Marinades This post was created in collaboration with our friends at Primal Kitchen Make the most of your meal prepping time. I get it, meal prepping isn’t…

Slow Cooker Creamy Chicken Wild Rice Soup

Cozying up to a bowl of this Slow Cooker Creamy Chicken Wild Rice Soup on a cold, winter day will warm you right up! Comfort food for the win! When I think of my favorite comfort foods, one of the…

Beet Hummus – The Real Food Dietitians

Kick boring snacking to the curb with this healthy (and gorgeous!) Beet Hummus! This post was created in collaboration with our friends at Thrive Culinary Algae Oil. It’s time to drop the beet. What does that even mean? In music,…

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