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Fitness

9 Easy And Better-For-You Dessert Recipes

We’re firm believers in the importance of having a balanced diet; a diet that’s filled with a lot of fresh fruits and veggies, whole grains, lean protein, and the occasional sweet treat. Yes, friends, we really said that! There are…

Make Standing All Day Easier with This Functional Exercise Workout

We’re sure you’ve read articles about the risks of sitting all day, from chiropractors, doctors, researchers and more. But have you ever seen an article about the risks of standing all day? Probably not, and if you work on your…

22 Grab-And-Go Healthy Snacks You’ll Love

Have you ever had a rainy day ruin your workout? Maybe you were planning on a trail run or outdoor yoga when the downpour started. Or maybe you planned to hit the treadmill or dumbbell rack at the gym, but…

Cardio Workout: Total Body Tabata

Who’s ready to Tabata?! Wait. Are you familiar with Tabata workouts? A Tabata workout is a type of high-intensity interval training, or HIIT workout, that pairs bursts of high intensity followed by low intensity. The technique is named after Dr….

6 Better-for-You Alternatives to Chips and Crackers

Who doesn’t love a big bowl of chips and dip? Whether you like sour cream and potato chips, salsa and tortilla chips, hummus and crackers or another favorite combination, chips and dip are a tasty, easy snack. However, since you’re…

15-Minute Ultimate Leg Blaster Workout

Friends don’t let friends skip #LegDay, so that’s why we’re bringing you this mini leg blaster circuit workout that will strengthen your lower body and leave you feeling the burn the next day—in a good way!  In just a short…

15-Minute Circuit Workout Perfect for Beginners

Running short on time or looking for a fun way to break out of your workout rut? We have your solution: circuit training. If you’ve ever done a group fitness class with a trainer or a HIIT (high-intensity interval training)…

The Secret to Stronger Water-Skiing

In the spirit of outdoor activity and putting the fun in fitness, here’s some great information and exercises that will improve your water-skiing. Prefer the colder cousin to water skiing, downhill skiing? No problem! This article focuses on strengthening your…

Train Like a Boxer with This Endurance Workout

Boxing has existed since the dawn of history, first introduced to the ancient Olympic games in the 7th century B.C. It is arguably the oldest sport, and includes some of the greatest athletes in the world: Muhammad Ali, Mike Tyson,…

The Risks and Rewards of Protein Bars

Are you always on the go? Between getting to work, the gym, and running whatever other errands you and your family have going on, it can certainly feel like it! Staying fueled for whatever lifestyle you have is really important,…

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