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Fitness

The Best Healthy Summer Dishes to Please Any Crowd

Whether you’re headed to a picnic, a pool party, or a barbeque, one thing is for sure – potluck season is in full swing! And while everyone loves a tray of bars or the midwest classic “snicker salad”, potlucks are a…

Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try

This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a buck to make—even less if you cook your own black…

5 Smoothie Recipes to Keep Your Cool This Summer

As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way to beat the heat is a nutrient-packed smoothie that will help you cool off and keep…

What is Collagen and Where Can You Find it?

We’ve been hearing about protein a lot these days. It seems like you can’t walk down any grocery aisle without seeing a product boasting the benefits of added protein from cereal to granola bars, and even cookies! But what about…

The Full Body Sculpt Workout You Need to Try

Alright folks! Let’s do this!  We are giving you some great full body workouts, that are guaranteed to spice up your gym life and refresh your routine. There will also be workouts for ALL LEVELS OF FITNESS. Whether you’re a beginner,…

Kid-Friendly Banana Nutella Ice Cream

Did you know you can make “ice cream” with just frozen bananas?! Ok, yes, technically this means it’s not really ice cream. But you’ll be amazed (I sure was) at how similar the consistency is without any dairy, and how…

Three Things Your Coach Wants You to Remember During Quick Workouts

Add some balance One of my favorite things to do is take “basic” exercises and make the ENTIRE body have to work! Standing dumbbell curls. Do them standing on a BOSU. Dumbbell skull crushers. Do them lying on a stability…

Everything New Moms Need to Know Before Working Out After Baby

Many new moms are searching for answers and ways to reclaim their pre-baby body. Do they really have to wait six weeks to exercise? Why? What are the best ways to get re-started? We know you’re eager. And we’re excited to help!…

How to Be Smart About Your Cardio Time

Your heart is a pretty important muscle, and cardio training is a big part of making it stronger. But fitness conversations typically turn to touting the benefits of strength training over—or in conjunction with—cardio because its popularity as an equal player in…

Double Chocolate Chunk Protein Shake

As a little kid, my mom would hide pureed greens, carrots, and zucchini in our pasta sauce to ensure we were getting our servings of vegetables. I find it peculiar because I do the same exact thing today, but with…

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