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Fitness

The Treadmill Workout That Will Burn Major Calories in a Flash

Chances are, you’ve probably Googled, “best ways to burn calories” or “how to burn fat” somewhere along the line—and there’s no shame in that! Both are valid questions, and are a big motivator for some people to work out. Whether…

Apple Butter Oatmeal Breakfast Cookies

School is back in session and your schedule is probably as packed as ever, right? It can be so hard to get back into the swing of things after a relaxing, lazy summer. And sometimes the pressure of those packed…

Matcha Mango Protein Smoothie | Anytime Fitness

A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of its class. Naturally sweet and tropical mango and banana are…

No-Bake Peanut Butter Chocolate Chip Hearts

Made with simple ingredients and a little bit of love, these No Bake Cookies are delicious and not-so-bad for you either! The post No-Bake Peanut Butter Chocolate Chip Hearts appeared first on Anytime Fitness. Source link

Pumpkin Chai Tea Latte | Anytime Fitness

Nothing screams “FALL IS HERE” like the reintroduction of pumpkin flavored hot beverages at your favorite coffee shop. In fact, we are convinced (whether people want to admit it or not) that we look forward to the end of summer…

5-Minute Dark Chocolate Cherry Snack Bites

We’re a big believer that there’s room in a healthy diet for sweet treats. In fact, treating yourself every now and then to foods you love is vital to maintaining a healthy diet. There are two solid methods for treating…

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of medicine ball exercises to choose…

Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge in a healthier and lighter way while still enjoying…

How to Read a Nutrition Label

Nevertheless, being aware of what you’re putting in your body (and how much) is important. So buckle up! We’re going for a ride to Labeltown (it’s like Funkytown, only more educational). Break it down Serving size – the first thing…

Why Active Rest Is Essential—And How to Get It

You’ll be happy to learn that rest days are an essential part of your fitness journey. That’s right! Get rid of the guilt you have for not hitting the gym seven days a week. But if you think rest days…

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