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Fitness

Recommit to Your Fitness Journey While Making a Difference

[ad_1] First thing’s first: So, you’ve taken a small detour or made a quick pitstop on your road to making healthy happen. That’s OK! Chances are that if you’re reading this, it’s because you’re ready to get back on track,…

The Impact a Dollar Can Make: Anytime Fitness and The Movemeant Foundation Partner for Good

[ad_1] This year, we’re excited to partner with the Movemeant Foundation for our Move with AF Challenge. The Movemeant Foundation’s mission is to teach women and girls that fitness and physical movement is essential to unlocking the values of self-confidence, resiliency, commitment,…

30-Minute Full-Body Circuit Workout | Anytime Fitness

[ad_1] If you haven’t had circuit training FOMO, you’re about to! Because not only is circuit training a fun, fast-paced way to make healthy happen, it also makes squeezing your cardio AND resistance training into a one hour-long gym visit…

Anytime Fitness Partners with the Movemeant Foundation to Make a Difference

[ad_1] ICYMI: Last week, we announced our new and exciting partnership with the Movemeant Foundation—a non-profit organization that strives to educate and empower young women through the use of physical fitness to build confidence, self-worth, and self-love. How amazing, right?…

Learn How to Log Your Workouts – and Raise Money for Good – With the Kilter App

[ad_1] Anytime Fitness is excited to partner with the Movemeant Foundation for our Move with AF Challenge. The Movemeant Foundation’s mission is to enable young women to feel confident about their bodies by empowering them with the tools to be…

9 Easy And Better-For-You Dessert Recipes

[ad_1] We’re firm believers in the importance of having a balanced diet; a diet that’s filled with a lot of fresh fruits and veggies, whole grains, lean protein, and the occasional sweet treat. Yes, friends, we really said that! There…

Make Standing All Day Easier with This Functional Exercise Workout

[ad_1] We’re sure you’ve read articles about the risks of sitting all day, from chiropractors, doctors, researchers and more. But have you ever seen an article about the risks of standing all day? Probably not, and if you work on…

22 Grab-And-Go Healthy Snacks You’ll Love

[ad_1] Have you ever had a rainy day ruin your workout? Maybe you were planning on a trail run or outdoor yoga when the downpour started. Or maybe you planned to hit the treadmill or dumbbell rack at the gym,…

Cardio Workout: Total Body Tabata

[ad_1] Who’s ready to Tabata?! Wait. Are you familiar with Tabata workouts? A Tabata workout is a type of high-intensity interval training, or HIIT workout, that pairs bursts of high intensity followed by low intensity. The technique is named after…

6 Better-for-You Alternatives to Chips and Crackers

[ad_1] Who doesn’t love a big bowl of chips and dip? Whether you like sour cream and potato chips, salsa and tortilla chips, hummus and crackers or another favorite combination, chips and dip are a tasty, easy snack. However, since…

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