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Fitness

Bored With Your Gym Routine? Sandbags Can Help!

Chances are you’ve passed over the sandbags at your gym and I totally get it. If you haven’t used sandbags before, it can be difficult to understand how best you can incorporate them into your workout routine. I am here…

Sliders Deserve Your Attention in the Gym, Here’s Why

Sliders, they don’t look like much, but when used properly they will light up your core and help you work muscles you didn’t even know you had. You may not think much of the circular, slippery discs but once you…

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their workouts throughout history. While pre-workout has been popularized by career…

9 Healthy Summer Recipes to Please a Big Crowd

When you’re hosting a group or attending an event where you’re asked to help feed the masses, it can be tricky to know what to make. You also don’t want to monopolize your own precious time hiding in the kitchen! Use these quick…

Why You Should Be Doing It and How to Get Started

These days, strategies for meal preparation are seemingly everywhere! Endearingly known as meal prep (or #mealprep if you’re so inclined), the concept of preparing your food in advance has taken hold in the fitness industry, and it offers so many…

How to Cut a Pineapple the Correct Way

Cutting up a whole pineapple can feel like a daunting task. Its prickly exterior seems to ward off invaders of its delightfully sweet insides. It is not, however, as difficult a task as it seems. Although there is no miracle…

Summer of Strength Sweepstakes

This summer, we are excited to bring you the Summer of Strength, designed to help you make the most out of your gym experience and try new things during your workouts. If you decide to join in on the fun,…

Easy Blueberry Mini Tarts

Mini Blueberry Tarts Ingredients (yields 4 tarts) Crust 1C raw almonds or 1C almond meal 2T butter, melted 2T brown sugar 1/4t salt Filling ~6T blueberry jam (homemade or store bought) ~1C fresh blueberries Method Preheat oven to 350F and…

Red, White, and Blueberry Fruit Skewers

It’s time to celebrate the Fourth of July! A holiday that comes with a ton of not-so-healthy food choices—where the buffet tables at barbecues and picnics aren’t the best place to find food that aligns with your healthy diet—and that’s not even mentioning all the fare at…

4 Outstanding Reasons–and Recipes–to Eat More Blueberries

Heads up: It’s peak blueberry season. And no doubt you’ve heard that blueberries are totally beneficial super foods with almost magical health benefits. Well, it’s true. They’re considered “brain food,” with the ability to fight toxic proteins, and can harness…

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