Adventure. Travel. Fitness.

Live the story, grow your soul.

Fitness

15-Minute Ultimate Leg Blaster Workout

[ad_1] Friends don’t let friends skip #LegDay, so that’s why we’re bringing you this mini leg blaster circuit workout that will strengthen your lower body and leave you feeling the burn the next day—in a good way!  In just a…

15-Minute Circuit Workout Perfect for Beginners

[ad_1] Running short on time or looking for a fun way to break out of your workout rut? We have your solution: circuit training. If you’ve ever done a group fitness class with a trainer or a HIIT (high-intensity interval…

The Secret to Stronger Water-Skiing

[ad_1] In the spirit of outdoor activity and putting the fun in fitness, here’s some great information and exercises that will improve your water-skiing. Prefer the colder cousin to water skiing, downhill skiing? No problem! This article focuses on strengthening…

Train Like a Boxer with This Endurance Workout

[ad_1] Boxing has existed since the dawn of history, first introduced to the ancient Olympic games in the 7th century B.C. It is arguably the oldest sport, and includes some of the greatest athletes in the world: Muhammad Ali, Mike…

The Risks and Rewards of Protein Bars

[ad_1] Are you always on the go? Between getting to work, the gym, and running whatever other errands you and your family have going on, it can certainly feel like it! Staying fueled for whatever lifestyle you have is really…

What to Expect at Your First Spin Class

[ad_1] It’s important for people to get outside of their typical workout routine and try new things. So why not try an indoor cycling class? If you’re rolling your eyes—we get it, but hear us out. Cycling is a great way…

15-Minute Rowing Workout Perfect for Beginners

[ad_1] Walk into any gym on any day of the week and you’ll see plenty of popular cardio machines being used: treadmills, ellipticals, bikes, and even stair steppers. But why not the indoor rower? Is it because it’s always unoccupied…

Don’t Overlook the Radish: Everything You Should Know About the Root Veggie

[ad_1] Poor little radishes. They’ve been relegated to duty as a garnish, or, if they’re lucky, a spicy addition to a salad. But beyond that, many spend their creative juices focused on other produce. Not cool. It’s time for some…

The Anatomy of a Perfect Lunge

[ad_1] If you’ve played sports, or done any sort of strength training in your fitness journey, odds are that you’ve done squats and lunges at some point. Lunges are great lower body exercises that are similar to squats in that…

6 Great Reasons You Should Share Gym Selfies

[ad_1] Have you ever posted a workout selfie? Or maybe thought about it, but didn’t follow through? Maybe you were a visitor to a new gym and just loved the lighting in their locker room. Or maybe you had a…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.