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Success Stories: When Weddings Inspire!

Weddings are supposed to be joyous times. But for many, the extra attention, special dress, and photo taking can be a definite stress. For these four Anytime Fitness members, a painful wedding moment was actually the impetus for weight loss…

Celebrating National Kidney Month with an Act of Kindness

March is National Kidney Month which means kidney health is on our minds! Sitting just below the ribs, your kidneys perform the life-saving function of processing over 200 quarts of blood, daily. Think that’s impressive? That’s not all. Kidneys also…

The Only Protein Bar Taste Test You Need to Read

If there’s one thing we know to be true, it’s that all protein bars are not created equal. When they’re good—they’re oh-so-tasty, but when they’re bad—they’re terrible. In addition to being hit or miss, protein bars are sought after in…

7 Ways Frozen Food Can Save You Money and Save Time

March is National Frozen Food Month and we’re here to change your mind about it! Frozen food doesn’t have to be unhealthy or less flavorful than fresh foods. Just the opposite, actually!  So we’re celebrating with seven awesome ideas on how…

Brighten Your Day With a Morning Routine!

Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right through our morning meetings if it was an option. While it feels great to get extra…

4 Gym Phrases You’ve Heard and Don’t Understand, Explained

Joining any new type of community often comes with a learning curve. If you’ve scratched your head when hearing any of these wacky gym phrases for the first time, you’re not alone. And the good news is that each term…

5 Things Your Trainer Wishes You Were Doing, But Aren’t

In a perfect world, you would listen to every single thing your trainer asks you to do and life would be magical and wonderful. But we don’t live in a perfect world which means some of your trainer’s advice gets…

Healthy Protein Cookie Dough Bites

I think I can safely say that we’ve all been caught eating raw cookie dough straight from the bowl. However, my experience working in nutrition and in the food industry has taught me that this is not a good thing. It’s quite…

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