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Health

Ways to Manage Blood Sugar Levels During the Holidays

[ad_1] If you have diabetes, a condition that affects your blood sugar stability, or you want to control your caloric intake better, or you know that any deviation from your routine can make your blood sugar even more unpredictable than…

Benefits of Walking Barefoot Outside

[ad_1] For most of human history, we have spent a great deal of time close to nature. Our hunter-gatherer forebears spent much of their time walking – sometimes with primitive shoes or sandals, and other times barefoot, journeying across continents…

Tips for Maintaining a Healthy Body and Mind During the Holidays

[ad_1] It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even though you may be curtailing your holiday travel due to coronavirus infection rates in…

Try These Yoga Poses for Circulation

[ad_1] For beginners and pros alike, practicing yoga has a number of potential health benefits. Just a few of these potential benefits may include the following. Increased flexibility, muscle strength, and tone. Improved respiration and energy. Supporting maintaining a balanced…

Try This Epsom Salt Bath for Anxiety

[ad_1] Whether you’ve ever used it or not, Epsom salt has likely always been nearby. Whether in your mom’s medicine cabinet or sitting on the shelf at the drugstore, Epsom salt is useful for many different health and beauty applications….

How to Make Non-Toxic Candles With Essential Oils

[ad_1] Whether you’re someone who wants non-toxic fragrance alternatives, someone looking for a new crafty DIY hobby, or someone looking ahead for creative holiday gifts, then one surprisingly easy project to consider is making your own non-toxic candles with essential…

These Snacks Are Good For Your Heart

[ad_1] Heart health is an important consideration as we get older, and for good reason. One in four American deaths is the result of cardiovascular disease (heart attack or stroke). While certain aspects of heart health are certainly the result…

What Happens When You Change Your Diet to Clean Eating?

[ad_1] In general, clean eating refers to following a diet free of processed foods, and instead focuses on whole or raw foods. It’s not an easy switch to make, with grocery store aisles dominated by processed foods, and with many…

Natural Headache Remedies for Occasional Head Discomfort

[ad_1] You know that head discomfort can leave you feeling miserable – and in some cases, derail your entire day. While there are many medications targeted at pain relief for different types of headaches, there are also many natural headache…

Winter Wellness Tips for Your Family

[ad_1] Follow these winter wellness tips to get through the cold. As a family, staying healthy and active in the cooler months of winter isn’t nearly as easy as in the summer sunshine. For starters, many outdoor activities are no…

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