Adventure. Travel. Fitness.

Live the story, grow your soul.

Health

How to Prepare Detox Tea at Home

Our bodies are remarkably skilled at detoxification. Whether we’re talking about impurities in the food we eat, toxins found in from the environment, or cellular waste products, nearly all of our bodily organs have some role in removing unwanted substances…

Best Natural Sources of Folate, and Top Folic Acid Supplements

Learn the best natural sources of folate.It’s a new year, full of fresh starts, endless potential, and healthy routines. One great way to kick off the year is to examine your diet to ensure you’re getting the nutrients needed to…

These Important Nutrients Support Bone Health

Osteoporosis is a significant problem in the United States. Approximately 10 million Americans have osteoporosis. Another 44 million have insufficient bone density, which places them in a higher-risk group for bone fracture. Among older individuals, 1 in 2 women will…

Easy New Year’s Resolutions to Kick-Start Your Health

Kick-start your health journey this year!Welcome to 2020! This isn’t just the start to the New Year, it’s the start of a brand new decade! That milestone has many of us vowing to get healthy and make our lives the…

The Best Nuts For Heart Health

Nuts are affordable and delicious, and the perfect snack for almost any time of the day. They are quite good for you too when consumed in moderation and without added salt.  Though many varieties of nuts are high in calories,…

How to Start the 50 Day Diet for Healthy Weight Management

Find out if the 50 Day Diet is right for you!As the new year approaches, many people vow to finally lose the weight they’ve been carrying around for months, even years. Many of us start researching the latest fad diets…

Are You Doing It Right?

Do you know the correct answers to our handwashing survey?‘Tis the season not only for festive music and decorations but for seasonal germs that can quickly ruin your holiday season. You may not be aware, but the month of December…

Last-Minute Gift Ideas for Her This Holiday Season

She’ll love these health-minded last-minute gift ideas for her!Unless you’re one of those lucky people who finish their holiday shopping in September, you probably have a few last minute gifts to buy. Perhaps you forgot to get teacher gifts, or…

6 Healthy and Affordable Last-Minute Gift Ideas for Kids

Here are 6 fun, healthy last-minute gift ideas for kids!Oh, the holidays. What a joy it is to see friends and family that you’ve been missing. Everyone gathers for a bushel of fun and… oh no, you forgot to get…

10 Last-Minute Gift Ideas for Him

Here are 10 healthy gift ideas for him!The holidays are upon us, and finding gift ideas for him can be almost as stressful as trying to find time to make every holiday party on the block. That’s why we have…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.