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How to Read Food Labels if You Have Common Food Allergies

Learn how to properly read labels to avoid common food allergies.May is Food Allergy Awareness Month, a time to focus on understanding food allergies and what it’s like to live with them. A food allergy is different from a food…

Foods that Cause Heartburn and Natural Relief Options

Learn which foods cause heartburn and how to manage the symptoms.Heartburn is uncomfortable, it can keep you up at night, and the reason behind the pain isn’t always easy to pinpoint. Treating heartburn is equal parts identifying what causes it…

How to Have Self Control With Food

Being in control of what you eat is hard. So, how do we stick to a regimen that requires us to eat fewer calories, when there are so many delicious things to eat? What is the answer to how to…

Supercharge Your Metabolism with Dietary Supplements

Many people blame a slow metabolism for their inability to lose weight, while others claim they can eat whatever they want thanks to a fast metabolism. Is there any truth to these claims? Were we all born with different metabolisms,…

5 Ways That Love Affects the Brain

You may have heard oxytocin being called the “love hormone.” This is because oxytocin is a hormone that acts as a neurotransmitter in the brain. It is responsible for activating neural pathways that deal with pleasure and reward.  So, how…

6 Natural Skin Care Gifts for Mother’s Day

Try these 6 skin care gifts for mom!Spring is here, which means Mother’s Day is just around the corner. While no two moms are alike, there are some gifts that are likely to delight the mothers in your life. Natural…

These Calming Activities Can Help With Feelings of Wellness

The best way to keep anxiety and fear from taking over is to focus on activities that keep your mind and body active and healthy. Here are some ideas to keep yourself busy and happy.It is completely natural to feel…

Use These Lotions to Keep Hands Healthy When Washing Frequently

It’s important to wash your hands. All of us understand that now more than ever before. But there’s one downside that comes with diligently keeping your hands squeaky clean – the skin on your hands will become dry and irritated….

How to be Mindful of Mental Health When Working from Home

Working from home can be quite an adjustment initially. There are some significant pros, like no longer having to wake up earlier to commute or no longer driving back during rush hour. However, at the same time, it can be…

5 Vitamin C Foods for Babies and Children to Support Immune Health

Learn about 5 vitamin C foods for babies and children full of antioxidants.Vitamin C is an essential component of a healthy diet for kids, many of who are notoriously choosy eaters. As a parent, you have to pick your battles,…

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