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Health

What You Need to Know

Learn tips from the Alzheimer’s playbook.Did you know that 5.8 million Americans are currently living with Alzheimer’s and dementia? That means whether or not you or someone you know has struggled with the disease, there is a very good chance…

Simple Steps to Start Now

Try these 4 steps in the art of healthy eating!If you’re just getting started, taking steps to overhaul your diet can seem overwhelming. As with any new habit, if you try to do too many things at once, you run…

Post-baby Exercise: Why, When, and How to Maintain Health

It’s so obvious as to hardly need mentioning, but having a baby is tough. The sudden life change, lack of sleep, and physical trauma are hard on mind and body, and the weeks that follow a birth are filled with…

Health

Use These Herbs For Liver Detoxification Support

The liver is the filter for everything in the body. Nearly everything that is ingested by the body is at least partially filtered by the liver. The liver cleans the blood that comes from nearly every area of the body,…

Here’s Why You Should Use Deep Relaxing Breathing Techniques

Has anyone ever told you to calm down and take a deep breath? As it turns out, there’s some science behind that. Studies show that using deep, relaxing breathing techniques may help trigger a relaxation response that has physical and…

Can I Use Coconut Oil for Newborn Skin?

Can you use natural ingredients such as coconut oil for newborn skin? Find out here!Brand new baby skin. Seriously, is there anything sweeter? That soft, delicate, right out-of-the box newness just makes your heart melt a little. Even if there…

Use This Skin Care Guide to Find the Right Products for You

Treating your skin well is important for keeping it beautiful at every stage of life. More than that, the skin is an important barrier that helps to keep bacteria and viruses out of the body. Many things can negatively affect…

Ways to Deal With Headaches Using More Natural Remedies

A Headache can be a serious disruption to an otherwise pleasant day. Thankfully, if you suffer from one of the more common types of headaches, finding relief isn’t impossible.  If you want to find out more about the causes of…

Why You Should Take Colostrum to Support Your Immune Heath

Colostrum is a substance produced by some mammals during pregnancy and after giving birth. In humans, colostrum starts secreting from the female breasts around the halfway mark of the pregnancy and for a few days after birth. Colostrum has a…

The Benefits of Taking a Mid-Day Nap for Adults

You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day nap. In Spain, Latin America, and in other Spanish-speaking countries around the world (like Greece, Italy, the Philippines, and Nigeria), the siesta is part…

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