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Health

Do Optimists Lead Healthier Lives?

Some research has found that individuals that find the silver lining in situations or view the glass as half full tend to lead healthier lifestyles. While it can be difficult to always find the positive in everything, it definitely is…

Ready Your Sinuses for Spring Pollen With These Helpful Tips

The good news is that spring has sprung. The bad news is that with spring comes pollen, allergies, and sinus troubles. Seasonal allergies caused by pollen and other flowers and trees can be miserable, resulting in sneezing, coughing, congestion, runny,…

Triathletes Nutrition Tips for People with an Active Lifestyle

These triathletes nutrition tips will help fuel your body.The triathlon is an extreme test of physical endurance, consisting of 3 sections: swimming, cycling, and running. Training for a triathlon is an intense endeavor and can test the limits of your…

Natural Health & Fitness Tips to Aging Safely for Seniors

Learn simple ways to support your chances of aging safely.As much as our society promotes products and plans to help you look younger, there are many benefits that come with age. In your senior decades, you often have a stronger…

You Can Make These Healthy Dinners in Under 20 Minutes

While many of us are becoming more mindful of our food choices on a daily basis, it can be a bit time-consuming to prepare healthy meals after a long and tiring day, and it is often easier to resort to…

Recipes for Making Gut-Friendly Probiotic Chocolates

Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics…

How to Deal With Undereating Caused by Anxiety

Anxiety has different effects on every person. For the most part, all of us have experienced some of the side effects associated with anxiety at some point or another. Many of us are aware of what we should be doing…

Am I Getting Enough Zinc? Natural Ways to Get More!

Learn how to increase your zinc intake naturally.If you’ve been fighting seasonal health issues this winter, you’ve probably noticed that many over the counter remedies for coughs and colds include the ingredient zinc. Research has shown that this nutrient may…

Be Careful About Believing These Coronavirus Myths

Coronavirus has been one of the great newsmakers of 2020, and people are worried! Even though the virus has barely become established in the United States, that hasn’t stopped the media from whipping the populace into a state of anxiety….

Here’s Why Faking Emotions at Work May Be Harming Your Body

Not everyone is fortunate enough to have a job that they absolutely love. This can make each and every day a struggle emotionally. It can make it challenging to get out of bed in the morning and enjoy daily things…

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